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Sat 26th Apr 2025 at 9:02am by curly

Walk > General
  • Time
    1:06:18
  • Miles
    3.10
  • Min/mi
    21:23
  • Stride(cm)
    73
  • Cals
    303
  • Cadence
    103
  • BPM
    82
  • %MHR
    48
  • B/mi
    1755
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 87/96bpm [1129b/km] 59cal 37/102rpm
2) 1km - 13:38(13:38/km) 84/94bpm [1146b/km] 62cal 41/57rpm
3) 1km - 12:24(12:24/km) 80/90bpm [992b/km] 60cal 41/62rpm
4) 1km - 14:13(14:13/km) 82/96bpm [1165b/km] 64cal 26/79rpm
5) 0.99km - 13:04(13:14/km) 77/93bpm [1019b/km] 58cal 41/57rpm
12:59 13:38 12:24 14:13 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 +18 23:35 83 76-87 1958 101 90-116 2/9
0.25 5:34 2:37 20:59 87 80-93 1825 103 94-108 5/5
0.38 8:07 2:32 20:20 89 85-95 1810 102 98-108 4/3
0.50 10:36 2:29 19:53 86 77-93 1710 103 94-108 3/5
0.63 13:14 2:38 21:06 87 79-94 1836 101 92-110 6/2
0.75 15:57 2:43 21:46 85 80-93 1850 103 96-110 5/7
0.88 18:42 2:45 21:59 87 82-93 1912 99 94-102 5/6
1.00 21:42 3:00 +11 23:59 85 81-89 2039 100 96-110 8/7
1.13 24:34 2:52 +10 22:52 82 76-89 1876 102 92-110 5/7
1.25 27:17 2:44 21:48 83 78-89 1810 101 90-114 5/3
1.38 29:49 2:32 20:12 81 76-86 1637 104 100-108 4/5
1.50 32:21 2:32 20:19 76 70-85 1543 104 102-110 5/5
1.63 34:47 2:26 19:31 79 75-82 1542 105 102-110 8/6
1.75 37:15 2:28 19:43 83 79-88 1637 104 98-110 6/9
1.88 39:46 2:30 20:03 78 72-83 1563 103 98-106 7/6
2.00 42:21 2:35 20:42 78 71-83 1615 109 90-150 3/7
2.13 45:09 2:48 22:22 85 78-96 1901 104 98-110 5/7
2.25 47:55 2:46 22:08 83 79-87 1837 101 92-106 10/7
2.38 50:44 2:50 22:38 82 78-89 1856 109 92-158 7/10
2.50 54:37 3:53 +33 31:04 82 77-89 2547 97 88-112 4/4
2.63 57:19 2:42 21:35 82 79-87 1770 100 86-104 5/6
2.75 59:50 2:31 20:04 76 68-86 1525 103 96-114 7/7
2.88 1:02:22 2:32 20:15 77 71-84 1559 104 100-108 7/7
3.00 1:04:57 2:36 20:46 81 68-91 1682 105 100-112 3/3
3.10 1:08:05 3:08 +36 30:05 71 64-80 2136 105 88-114 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:50 19:46 More
    1km 12:22 19:54 More
    Mile 20:19 20:19 More
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