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Sat 26th Apr 2025 at 10:17am by Mandyr

Walk > General
  • Time
    38:06
  • Miles
    2.00
  • Min/mi
    19:03
  • Stride(cm)
    70
  • Cals
    156
  • Cadence
    120
  • BPM
    114
  • %MHR
    59.5
  • B/mi
    2164
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 109/126bpm [2118b/mi] 76cal 54/65rpm
2) 1mi - 18:34(18:34/mi) 117/128bpm [2173b/mi] 80cal 58/69rpm
3) 0mi - 6(5:04:31/mi) 120/121bpm [36542b/mi] 7/46rpm
19:26 18:34 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 93 89-97 865 100 92-110 1/1
0.13 1:53 1:18 20:43 104 98-109 2155 113 108-122 0/2
0.19 3:39 1:47 28:28 105 98-113 2989 110 92-118 0/2
0.25 4:55 1:16 20:10 104 101-106 2098 120 108-130 0/5
0.31 6:09 1:14 19:52 108 106-110 2145 124 108-126 1/4
0.38 7:25 1:15 20:03 108 102-110 2165 122 106-126 0/4
0.44 8:32 1:08 18:02 106 102-109 1911 123 120-124 0/5
0.50 9:40 1:08 18:07 109 105-111 1974 123 120-126 0/3
0.56 10:48 1:08 18:13 112 109-118 2041 123 118-128 0/2
0.63 11:59 1:11 18:49 110 108-114 2071 120 118-124 0/2
0.69 13:11 1:12 19:07 110 107-113 2102 120 116-124 1/4
0.75 14:19 1:09 18:18 111 108-113 2031 120 116-124 0/2
0.81 15:35 1:16 20:10 109 107-112 2198 119 114-124 1/1
0.88 17:12 1:37 25:59 114 111-116 2962 122 118-130 1/1
0.94 18:20 1:07 17:56 118 112-126 2116 121 118-124 1/0
1.00 19:28 1:08 18:09 118 112-122 2143 122 118-124 0/1
1.06 20:36 1:08 18:14 115 112-117 2096 119 112-122 0/2
1.13 21:46 1:10 18:46 116 114-119 2177 119 114-122 0/4
1.19 22:56 1:10 18:40 112 108-116 2091 115 104-124 0/5
1.25 24:05 1:09 18:21 113 112-115 2074 118 116-124 0/2
1.31 25:18 1:12 19:18 113 111-116 2181 120 116-126 1/0
1.38 26:28 1:10 18:43 112 109-113 2096 122 120-124 0/1
1.44 27:47 1:19 21:11 122 113-127 2585 123 116-136 1/1
1.50 28:51 1:04 17:06 121 116-124 2070 125 124-128 2/1
1.56 30:12 1:21 21:30 119 113-128 2558 124 114-132 1/1
1.63 31:11 59 15:46 121 116-123 1907 124 118-126 1/1
1.69 32:14 1:03 16:41 117 115-121 1952 116 104-138 1/1
1.75 33:16 1:03 16:44 122 118-127 2042 128 124-138 1/1
1.81 34:22 1:05 17:27 119 115-123 2077 125 122-128 1/1
1.88 35:30 1:08 18:14 118 115-122 2152 123 120-124 2/0
1.94 36:35 1:05 17:15 117 115-120 2018 121 116-124 1/1
2.00 38:07 1:32 24:47 120 115-125 2974 116 90-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:44 17:34 More
    1km 11:10 17:59 More
    Mile 18:15 18:15 More

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