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Sat 26th Apr 2025 at 9:00am by Mikbex

Run > General
  • Time
    40:54
  • Miles
    3.11
  • Min/mi
    13:09
  • Pacing
    66.2%
  • WAVA
    39.49
  • Stride(cm)
    75
  • Cals
    398
  • Cadence
    163
  • BPM
    114
  • B/mi
    1498
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 101/129bpm [1301b/mi] 114cal 4.66/5.95mph
2) 1mi - 13:30(13:30/mi) 123/134bpm [1660b/mi] 134cal 4.44/5.53mph
3) 1mi - 13:00(13:00/mi) 128/144bpm [1665b/mi] 134cal 4.61/5.59mph
4) 0.11mi - 1:31(13:46/mi) 138/145bpm [1899b/mi] 16cal 4.36/4.72mph
12:53 13:30 13:00 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 +2:07 30:01 74 64-87 2221 143 108-206 56/11
0.25 5:17 1:31 12:12 98 81-109 1195 177 134-194 9/3
0.38 7:00 1:43 13:45 98 86-107 1347 150 130-188 4/13
0.50 8:45 1:46 14:05 92 81-101 1296 153 134-196 14/2
0.63 10:34 1:48 14:27 101 94-110 1460 144 134-210 5/12
0.75 12:07 1:33 12:22 107 101-118 1324 160 134-188 9/2
0.88 13:32 1:25 11:23 125 118-129 1424 184 182-188 10/11
1.00 14:53 1:21 10:45 124 123-125 1333 185 182-190 12/7
1.13 16:16 1:24 11:10 127 125-129 1418 184 182-186 10/12
1.25 17:51 1:34 12:36 130 119-134 1637 168 138-190 7/16
1.38 19:27 1:36 12:48 118 113-126 1510 168 132-190 1/17
1.50 21:10 1:44 13:49 125 112-133 1726 157 138-190 9/11
1.63 22:50 1:40 13:19 124 114-131 1651 159 128-188 7/14
1.75 24:34 1:44 13:50 121 111-128 1674 170 132-246 14/5
1.88 26:18 1:44 13:54 114 102-128 1584 157 132-204 10/13
2.00 28:18 2:00 16:01 122 118-129 1954 141 134-190 6/4
2.13 29:51 1:33 12:26 125 119-135 1553 171 132-188 11/6
2.25 31:14 1:23 11:00 134 132-136 1474 185 184-188 10/6
2.38 32:52 1:38 13:03 132 118-137 1722 172 136-192 6/11
2.50 34:37 1:45 14:03 111 107-118 1559 155 134-198 2/12
2.63 36:25 1:48 14:25 134 120-141 1931 161 136-192 12/4
2.75 38:04 1:38 13:08 125 116-132 1641 168 82-198 5/10
2.88 39:37 1:33 12:24 123 112-140 1526 175 138-196 7/4
3.00 41:18 1:42 13:32 139 135-143 1881 178 144-194 14/5
3.12 43:01 1:43 14:15 137 132-145 1951 161 128-200 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 13:09
    12 7.6% 12:43
    11 5.9% 12:53
    10 8.0% 16:09

  • Cadence Distribution

    163 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 188 1.9 23:54 12:36
    Walk 44.4 137 1.2 19:07 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 32.93% More
    800m 5:30 11:04 38.86% More
    1km 7:09 11:31 39.45% More
    Mile 12:06 12:06 40.65% More
    5k 40:48 13:08 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 40.03
    5km 40:51 13:09 39.54
    5M 1:07:39 13:32 39.07
    10km 1:25:11 13:43 38.81
    10M 2:21:03 14:06 38.58
    Half 3:07:48 14:20 38.29
    20M 4:54:06 14:42 38.34
    Mara 6:31:34 14:57 38.57
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