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Sat 26th Apr 2025 at 9:59am by pling

Walk > General
  • Time
    24:51
  • Miles
    1.32
  • Min/mi
    18:50
  • Stride(cm)
    70
  • Cals
    128
  • Cadence
    122
  • BPM
    98
  • %MHR
    49.3
  • B/mi
    1839
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 94/107bpm [1668b/mi] 91cal 60/65rpm
2) 0.32mi - 7:07(22:00/mi) 108/123bpm [2375b/mi] 37cal 46/64rpm
17:44 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 94 72-107 1756 121 100-128 2/0
0.13 2:15 1:05 17:21 95 83-106 1648 125 122-128 1/2
0.19 3:21 1:05 17:28 84 82-85 1467 125 122-128 0/4
0.25 4:23 1:02 16:36 86 85-88 1427 127 124-130 0/3
0.31 5:24 1:02 16:26 83 82-86 1364 127 124-130 0/6
0.38 6:28 1:04 17:00 85 83-87 1445 125 124-128 0/6
0.44 7:33 1:05 17:21 90 88-94 1562 124 118-130 0/5
0.50 8:36 1:03 16:43 95 94-97 1588 125 122-126 0/3
0.56 9:42 1:06 17:34 99 95-104 1739 124 122-124 0/1
0.63 10:48 1:06 17:39 97 95-100 1713 124 122-126 0/0
0.69 11:54 1:06 17:38 97 96-100 1711 125 122-128 0/0
0.75 13:01 1:07 17:46 97 95-99 1724 125 122-128 0/0
0.81 14:11 1:10 18:36 99 97-100 1842 123 114-128 1/1
0.88 15:32 1:21 21:44 97 92-101 2108 119 112-124 0/0
0.94 16:39 1:07 17:57 100 95-102 1795 121 118-124 2/2
1.00 17:44 1:04 17:07 101 99-103 1729 125 124-130 0/1
1.06 18:49 1:06 17:33 102 100-104 1790 124 122-126 0/0
1.13 19:57 1:07 17:55 98 96-102 1755 122 118-126 0/0
1.19 21:00 1:04 16:58 103 100-105 1748 124 122-126 3/0
1.25 22:50 1:50 29:15 113 103-121 3306 101 84-124 2/0
1.31 24:33 1:43 27:36 118 112-123 3256 111 94-122 0/1
1.32 24:50 17 26:44 108 105-112 2886 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:28 17:02 More
    1km 10:40 17:09 More
    Mile 17:38 17:38 More
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