Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:30am by Bryce

Run > General
  • Time
    47:10
  • Miles
    3.12
  • Min/mi
    15:07
  • Pacing
    44%
  • Stride(cm)
    76
  • Cals
    300
  • Cadence
    139
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    1593
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:49(16:47/mi) 89/98bpm [1494b/mi] 11cal
2) 0.05mi - 26(9:16/mi) 103/111bpm [955b/mi] 3cal
3) 0.11mi - 1:40(15:24/mi) 102/114bpm [1571b/mi] 11cal
4) 0.05mi - 24(8:45/mi) 101/115bpm [884b/mi] 2cal
5) 0.11mi - 1:38(15:11/mi) 109/118bpm [1654b/mi] 11cal
6) 0.05mi - 24(8:37/mi) 105/115bpm [905b/mi] 3cal
7) 0.11mi - 1:38(15:11/mi) 106/119bpm [1609b/mi] 11cal
8) 0.05mi - 24(8:35/mi) 104/116bpm [893b/mi] 2cal
9) 0.11mi - 1:38(15:10/mi) 110/124bpm [1669b/mi] 12cal
10) 0.05mi - 31(11:09/mi) 109/113bpm [1214b/mi] 4cal
11) 0.11mi - 1:38(15:09/mi) 108/116bpm [1636b/mi] 11cal
12) 0.05mi - 32(11:17/mi) 108/114bpm [1218b/mi] 4cal
13) 0.11mi - 1:44(16:03/mi) 106/115bpm [1702b/mi] 11cal
14) 0.05mi - 27(9:46/mi) 110/116bpm [1075b/mi] 4cal
15) 0.11mi - 1:36(14:52/mi) 108/119bpm [1606b/mi] 11cal
16) 0.05mi - 25(8:55/mi) 108/114bpm [964b/mi] 3cal
17) 0.11mi - 1:35(14:40/mi) 107/115bpm [1570b/mi] 12cal
18) 0.05mi - 27(9:30/mi) 107/115bpm [1016b/mi] 3cal
19) 0.11mi - 1:35(14:35/mi) 112/119bpm [1633b/mi] 11cal
20) 0.05mi - 29(10:22/mi) 110/115bpm [1141b/mi] 3cal
21) 0.11mi - 1:37(15:01/mi) 112/119bpm [1683b/mi] 11cal
22) 0.05mi - 30(10:37/mi) 112/117bpm [1189b/mi] 4cal
23) 0.11mi - 1:38(15:07/mi) 111/119bpm [1678b/mi] 11cal
24) 0.05mi - 30(10:54/mi) 109/115bpm [1188b/mi] 4cal
25) 0.11mi - 1:40(15:25/mi) 110/117bpm [1696b/mi] 11cal
26) 0.05mi - 30(10:47/mi) 107/112bpm [1153b/mi] 3cal
27) 0.11mi - 1:40(15:29/mi) 107/116bpm [1657b/mi] 11cal
28) 0.05mi - 30(10:38/mi) 106/110bpm [1127b/mi] 3cal
29) 0.11mi - 1:45(16:14/mi) 105/111bpm [1704b/mi] 11cal
30) 0.05mi - 31(11:04/mi) 105/110bpm [1162b/mi] 3cal
31) 0.11mi - 1:41(15:32/mi) 106/113bpm [1647b/mi] 11cal
32) 0.05mi - 29(10:27/mi) 109/114bpm [1140b/mi] 4cal
33) 0.11mi - 1:46(16:18/mi) 109/119bpm [1777b/mi] 11cal
34) 0.05mi - 31(10:57/mi) 109/114bpm [1194b/mi] 3cal
35) 0.11mi - 1:37(15:00/mi) 108/116bpm [1620b/mi] 11cal
36) 0.05mi - 27(9:44/mi) 106/113bpm [1032b/mi] 3cal
37) 0.11mi - 1:39(15:15/mi) 105/115bpm [1602b/mi] 11cal
38) 0.05mi - 30(10:50/mi) 102/112bpm [1105b/mi] 3cal
39) 0.11mi - 1:47(16:30/mi) 104/115bpm [1716b/mi] 11cal
40) 0.05mi - 58(20:47/mi) 108/113bpm [2245b/mi] 6cal
41) 0.02mi - 3:51(2:47:41/mi) 92/103bpm [15427b/mi] 11cal
1:49 26 1:40 24 1:38 24 1:38 24 1:38 31 1:38 32 1:44 27 1:36 25 1:35 27 1:35 29 1:37 30 1:38 30 1:40 30 1:40 30 1:45 31 1:41 29 1:46 31 1:37 27 1:39 30 1:47 58 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:49 1:49 16:47 88 73-98 1477 109 0-130 1/2
0.15 2:15 26 9:15 105 98-111 971 161 130-170 0/2
0.26 3:54 1:40 15:25 102 94-113 1572 130 124-170 2/6
0.31 4:19 24 8:42 103 93-115 895 164 126-172 1/1
0.42 5:56 1:38 15:18 108 100-118 1652 136 126-172 3/1
0.46 6:20 24 8:34 107 99-115 917 168 126-174 1/2
0.57 7:58 1:38 15:11 107 97-119 1625 132 124-172 2/2
0.61 8:20 22 7:55 105 97-116 831 145 0-168 0/1
0.72 9:58 1:39 16:02 112 103-123 1795 121 0-166 2/2
0.76 10:29 31 11:07 108 103-113 1200 136 0-160 0/1
0.87 12:07 1:38 15:10 108 101-116 1638 129 124-160 2/2
0.92 12:38 31 11:11 108 101-114 1208 144 0-166 1/2
1.02 14:21 1:44 16:05 106 97-114 1705 129 120-166 2/2
1.07 14:48 27 9:45 110 105-116 1072 160 142-166 2/0
1.18 16:24 1:36 14:58 109 101-118 1632 130 0-166 1/1
1.22 16:48 24 8:51 109 103-114 965 161 130-172 0/1
1.33 18:23 1:35 14:43 107 101-115 1575 135 128-168 4/1
1.38 18:49 26 9:27 108 101-115 1021 162 130-170 0/1
1.48 20:23 1:34 14:39 112 104-118 1641 126 0-170 1/1
1.53 20:52 29 10:17 109 104-115 1122 158 128-170 0/1
1.64 22:30 1:38 15:10 111 105-118 1684 135 126-164 5/6
1.68 22:59 29 10:33 112 105-117 1182 162 128-168 3/5
1.79 24:37 1:38 15:07 111 103-119 1678 138 126-172 5/7
1.84 25:07 30 10:53 109 103-115 1186 142 0-168 1/1
1.94 26:47 1:39 15:28 110 102-117 1702 124 0-170 6/5
1.99 27:16 30 10:43 107 102-112 1147 158 126-170 0/2
2.10 28:56 1:40 15:31 107 100-116 1660 132 116-170 2/2
2.14 29:25 29 10:32 106 102-110 1116 128 0-164 0/1
2.25 31:10 1:45 16:14 105 99-111 1705 131 118-164 1/2
2.30 31:40 30 11:00 106 101-110 1165 154 124-162 1/1
2.40 33:20 1:40 15:36 106 101-113 1654 128 118-162 1/2
2.45 33:49 29 10:25 110 104-114 1147 158 118-166 1/1
2.56 35:34 1:45 16:25 109 104-118 1789 130 118-166 2/3
2.60 36:05 31 10:57 109 104-114 1193 140 0-166 0/1
2.71 37:42 1:37 15:02 109 100-116 1639 136 126-168 1/1
2.76 38:09 27 9:43 106 99-113 1030 158 130-168 0/1
2.86 39:47 1:38 15:20 104 96-114 1595 126 0-166 1/1
2.91 40:17 30 10:52 102 95-112 1108 158 128-168 0/0
3.02 42:03 1:46 16:32 106 98-115 1753 126 0-166 2/1
3.06 43:01 57 20:53 106 102-113 2213 68 0-168 1/1
3.09 46:52 3:51 +1 2:48:14 91 84-103 15309 12 0-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    139 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 166 1.1 11:36 10:37
    Walk 70.6 125 2 33:18 16:27
    Still 4.9 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 23.22% More
    800m 6:22 12:48 26.49% More
    1km 8:11 13:10 27.19% More
    Mile 13:21 13:21 28.97% More
    5k 46:50 15:04 27.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:07 14:07
    5km 46:57 15:07
    5M 1:17:45 15:33
    10km 1:37:54 15:45
    10M 2:42:07 16:13
    Half 3:35:51 16:29
    20M 5:38:00 16:54
    Mara 7:30:01 17:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here