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Sat 26th Apr 2025 at 9:45am by roberton

Walk > General
  • Time
    30:36
  • Miles
    1.49
  • Min/mi
    20:32
  • Stride(cm)
    73
  • Cals
    199
  • Cadence
    108
  • BPM
    110
  • %MHR
    62.6
  • B/mi
    2263
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:22(10:47/km) 112/122bpm [1208b/km] 121cal 51/60rpm
2) 0.79km - 13:14(16:46/km) 107/116bpm [1794b/km] 78cal 27/55rpm
17:22 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 114 105-122 2323 102 98-108 3/2
0.13 2:29 1:12 19:18 113 110-119 2181 105 94-108 13/10
0.19 3:31 1:02 16:31 112 109-115 1850 107 106-110 20/4
0.25 4:43 1:12 19:10 112 110-114 2147 105 102-108 12/14
0.31 5:46 1:04 16:58 110 106-112 1866 107 104-110 2/4
0.38 6:44 57 15:16 114 112-117 1741 107 104-108 7/5
0.44 7:44 1:01 16:13 115 111-117 1865 109 108-110 2/26
0.50 8:51 1:07 17:54 113 111-115 2023 109 102-110 9/4
0.56 10:23 1:32 24:30 113 108-118 2769 107 100-116 7/14
0.63 11:22 59 15:45 111 109-112 1749 109 108-110 11/3
0.69 12:18 56 14:56 110 108-111 1643 110 108-110 2/8
0.75 13:19 1:01 16:11 113 108-115 1830 110 110-112 2/4
0.81 14:17 58 15:31 109 100-118 1691 111 110-112 11/4
0.88 15:21 1:03 16:55 112 110-114 1895 109 106-114 3/5
0.94 16:21 1:00 15:56 114 112-116 1816 110 108-110 11/6
1.00 17:22 1:02 16:29 114 112-116 1879 109 108-110 5/0
1.06 18:22 1:00 15:59 110 107-112 1759 109 108-110 11/4
1.13 19:25 1:03 16:47 113 112-116 1896 108 106-110 0/7
1.19 20:28 1:03 16:44 111 109-114 1858 108 104-110 3/7
1.25 21:30 1:02 16:30 110 105-115 1815 109 106-110 8/7
1.31 22:31 1:01 16:23 105 102-111 1720 108 106-110 1/2
1.38 23:32 1:01 16:12 111 108-113 1799 107 106-108 11/1
1.44 26:55 3:23 54:01 107 101-111 5779 102 80-108 1/9
1.49 30:37 3:42 1:10:06 100 93-108 7009 100 92-108 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 16:06

  • Cadence Distribution

    108 avge / 116 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:54 15:53 More
    1km 9:59 16:04 More
    Mile 16:41 16:41 More
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