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Sat 26th Apr 2025 at 9:51am by lionel5771

Walk > General
  • Time
    1:18:59
  • Miles
    4.89
  • Min/mi
    16:09
  • Stride(cm)
    85
  • Cals
    637
  • Cadence
    117
  • BPM
    129
  • %MHR
    73.1
  • B/mi
    2077
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 109/120bpm [1107b/km] 78cal 56/62rpm
2) 1km - 9:23(9:23/km) 115/129bpm [1079b/km] 73cal 60/64rpm
3) 1km - 10:01(10:01/km) 124/138bpm [1242b/km] 85cal 58/61rpm
4) 1km - 9:30(9:30/km) 130/140bpm [1234b/km] 76cal 59/61rpm
5) 1km - 10:03(10:03/km) 135/147bpm [1357b/km] 85cal 57/59rpm
6) 1km - 10:08(10:08/km) 139/152bpm [1408b/km] 89cal 56/60rpm
7) 1km - 10:01(10:01/km) 142/154bpm [1423b/km] 88cal 57/61rpm
8) 0.86km - 9:44(11:17/km) 132/146bpm [1488b/km] 63cal 52/61rpm
10:09 9:23 10:01 9:30 10:03 10:08 10:01 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:04 110 104-116 1877 112 102-122 9/2
0.50 8:20 4:04 16:15 107 97-116 1738 118 116-122 5/7
0.75 12:05 3:46 15:03 110 99-119 1655 119 114-126 1/16
1.00 15:46 3:41 14:44 118 109-129 1738 122 118-126 4/4
1.25 19:39 3:53 15:31 117 109-125 1815 118 114-122 9/0
1.50 23:52 4:13 16:51 126 120-136 2123 116 112-118 10/0
1.75 27:43 3:51 15:24 121 109-136 1864 118 114-122 5/1
2.00 31:44 4:01 16:05 124 115-131 1994 118 112-120 1/5
2.25 35:27 3:43 14:54 131 120-133 1952 118 116-122 2/2
2.50 39:22 3:54 15:37 135 131-140 2108 117 112-118 4/2
2.75 43:34 4:12 16:49 133 128-141 2236 114 112-118 12/3
3.00 47:21 3:47 15:08 137 130-146 2073 116 112-118 3/12
3.25 51:27 4:06 16:23 139 127-152 2278 115 110-118 6/10
3.50 55:31 4:05 16:19 137 125-149 2234 115 112-118 10/0
3.75 59:34 4:03 16:13 141 137-151 2286 113 110-118 12/0
4.00 1:03:45 4:11 16:43 147 142-154 2457 116 112-120 8/1
4.25 1:07:43 3:58 15:52 140 132-150 2221 116 110-118 1/11
4.50 1:11:38 3:55 15:39 135 129-145 2113 119 116-122 1/11
4.75 1:16:27 4:49 19:15 130 124-143 2503 116 110-120 2/11
4.89 1:19:00 2:33 18:46 132 123-143 2476 115 108-118 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 16:22
    25 1.9% 15:47
    14 3.0% 16:50

  • Cadence Distribution

    117 avge / 126 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:21 14:46 More
    1km 9:16 14:56 More
    Mile 15:21 15:21 More
    5k 48:49 15:43 More
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