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Sat 26th Apr 2025 at 9:28am by keyring

Run > General
  • Time
    23:23
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    95.6%
  • WAVA
    70.24
  • Stride(cm)
    120
  • Cals
    305
  • Watts
    325
  • Cadence
    177
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    1119
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 125/134bpm [958b/mi] 88cal 323/432W
2) 1mi - 7:43(7:43/mi) 145/168bpm [1118b/mi] 99cal 322/358W
3) 1mi - 7:38(7:38/mi) 169/175bpm [1289b/mi] 112cal 321/359W
4) 0.07mi - 23(5:11/mi) 174/175bpm [903b/mi] 6cal 396/471W
7:40 7:43 7:38 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 109 96-121 847 177 176-182 342 299-387 0/0
0.25 1:54 56 7:26 124 121-126 922 176 174-178 344 321-396 0/0
0.38 2:50 56 7:31 129 125-134 970 176 174-180 326 307-341 2/2
0.50 3:49 59 7:49 128 126-130 1001 176 174-178 331 301-432 3/0
0.63 4:49 1:00 7:56 130 129-131 1032 178 174-186 326 293-426 1/1
0.75 5:47 58 7:46 130 129-131 1010 177 176-178 310 304-322 0/1
0.88 6:43 56 7:26 126 125-130 937 176 174-176 322 313-331 0/1
1.00 7:39 56 7:30 126 124-127 945 177 174-184 328 313-342 1/1
1.13 8:36 57 7:33 127 126-128 959 177 176-180 327 320-338 0/0
1.25 9:33 57 7:38 125 121-127 955 176 174-178 321 317-328 0/1
1.38 10:31 58 7:41 121 121-123 930 176 174-178 322 316-328 1/0
1.50 11:28 57 7:38 129 123-136 985 176 176-178 317 313-323 0/0
1.63 12:26 58 7:43 156 137-167 1203 177 176-182 331 313-358 1/0
1.75 13:24 58 7:46 167 166-168 1297 177 176-178 319 312-329 0/1
1.88 14:22 58 7:46 167 166-168 1297 177 176-178 320 313-328 0/0
2.00 15:22 1:00 7:57 167 166-168 1327 176 174-178 317 312-325 1/1
2.13 16:20 58 7:47 167 165-168 1301 176 174-178 317 311-328 1/1
2.25 17:18 58 7:45 167 165-168 1294 176 174-178 317 305-327 0/1
2.38 18:16 58 7:43 166 165-168 1281 177 176-178 320 313-329 0/0
2.50 19:14 58 7:44 168 167-169 1299 177 176-184 320 305-326 0/1
2.63 20:11 57 7:32 170 169-170 1281 177 176-180 317 302-359 1/1
2.75 21:08 57 7:39 170 169-172 1300 176 174-178 323 302-337 1/3
2.88 22:06 58 7:41 171 170-173 1315 177 176-178 327 316-351 2/1
3.00 22:59 54 7:09 174 173-175 1245 180 174-186 326 319-342 1/0
3.07 23:22 23 5:11 174 174-175 902 195 190-200 396 341-471 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:20 7:36
    Still 0.1 - - 2 -

  • Power Distribution

    325W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 54.41% More
    800m 3:34 7:10 61.34% More
    1km 4:30 7:15 64.27% More
    Mile 7:27 7:27 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 72.11
    5km 23:41 7:37 70.05
    5M 39:24 7:53 68.99
    10km 49:43 8:00 68.42
    10M 1:22:44 8:16 67.73
    Half 1:50:27 8:26 67.08
    20M 2:53:41 8:41 66.96
    Mara 3:51:52 8:51 67.20

Fetch Miles

7:19 Last mile of Perth parkrun
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