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Sat 26th Apr 2025 at 9:03am by AndyS

Run > parkrun
  • Time
    1:06:33
  • Miles
    3.19
  • Min/mi
    20:52
  • Pacing
    67.3%
  • WAVA
    24.54
  • Stride(cm)
    64
  • Cals
    472
  • Watts
    186
  • Cadence
    120
  • BPM
    86
  • %MHR
    53.8
  • B/mi
    1796
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 84/109bpm [1121b/km] 94cal 113/325W
2) 1km - 12:17(12:17/km) 85/108bpm [1044b/km] 89cal 121/365W
3) 1km - 12:09(12:09/km) 88/103bpm [1069b/km] 89cal 106/309W
4) 1km - 11:23(11:23/km) 94/113bpm [1070b/km] 92cal 162/317W
5) 1km - 15:49(15:49/km) 83/109bpm [1312b/km] 96cal 108/318W
6) 0.14km - 1:34(11:06/km) 84/87bpm [932b/km] 12cal 140/202W
13:21 12:17 12:09 11:23 15:49 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:58 2:58 23:41 73 67-79 1729 114 98-122 179 122-215 3/1
0.25 5:37 2:39 21:11 79 74-90 1673 114 86-120 176 128-223 4/2
0.38 8:08 2:31 20:09 79 68-90 1592 115 94-136 162 124-211 3/4
0.50 10:53 2:46 22:06 98 90-106 2166 116 100-200 247 119-325 11/3
0.63 13:30 2:37 20:53 90 80-109 1880 119 106-124 160 101-270 4/8
0.75 15:57 2:27 19:36 93 80-108 1822 122 106-128 205 56-301 6/4
0.88 18:34 2:36 20:52 85 75-103 1773 124 106-176 162 44-299 4/6
1.00 20:49 2:16 18:05 84 77-89 1520 132 108-182 206 4-365 3/4
1.13 23:10 2:20 18:44 84 80-88 1573 116 106-122 190 57-284 7/1
1.25 25:46 2:36 20:48 79 74-83 1643 121 104-128 170 36-324 2/9
1.38 28:13 2:28 19:41 79 75-86 1555 116 90-126 156 95-190 3/5
1.50 30:37 2:23 19:08 87 84-90 1664 119 110-130 187 153-309 5/5
1.63 33:40 3:03 24:26 86 80-91 2101 124 104-214 154 4-207 5/5
1.75 35:50 2:10 17:23 94 85-101 1634 124 106-130 203 67-247 6/3
1.88 37:56 2:06 16:49 95 85-103 1598 125 122-132 194 69-301 3/5
2.00 40:20 2:23 19:08 89 85-97 1703 121 110-126 197 63-284 10/1
2.13 42:32 2:12 17:38 101 88-110 1780 121 114-128 226 70-317 1/8
2.25 44:45 2:12 17:39 97 86-104 1712 123 110-130 170 56-219 5/4
2.38 46:52 2:07 17:00 103 84-113 1750 123 114-138 212 160-310 4/4
2.50 49:23 2:31 20:11 82 73-99 1655 121 88-132 190 144-256 1/2
2.63 56:12 6:49 54:33 68 58-94 3709 107 88-128 139 35-199 2/2
2.75 58:29 2:17 18:14 94 71-109 1715 120 96-128 239 68-318 5/2
2.88 1:00:45 2:16 18:06 101 98-104 1828 123 118-128 156 55-188 4/8
3.00 1:03:08 2:23 19:02 83 76-99 1579 120 110-126 185 132-282 2/4
3.13 1:05:19 2:11 17:28 96 85-106 1677 121 114-126 200 136-278 5/5
3.19 1:06:32 1:13 17:40 83 80-87 1467 123 122-128 185 172-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 18:17
    10 3.8% 21:31

  • Cadence Distribution

    120 avge / 214 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 180 0 38 16:06
    Walk 86.7 119 3.2 57:42 18:18
    Still 12.3 - - 8:11 -

  • Power Distribution

    186W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 55 14:41 21.37% More
    200m 2:04 16:34 20.40% More
    400m 4:11 16:51 21.05% More
    800m 8:43 17:32 24.14% More
    1km 10:56 17:36 25.39% More
    Mile 18:35 18:35 25.93% More
    5k 1:04:15 20:41 24.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:11 18:11 26.50
    5km 1:04:37 20:48 24.56
    5M 1:50:02 22:00 23.59
    10km 2:20:19 22:35 23.13
    10M 3:58:56 23:54 22.34
    Half 5:23:12 24:40 21.82
    20M 8:38:51 25:57 21.30
    Mara 11:41:50 26:47 21.08
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