You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 1st Jan 2009 at 11:00am by Dougie.

Run > Race
  • cold
  • Time
    37:40
  • Miles
    5.20
  • Min/mi
    7:15
  • WAVA
    61.19
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Goring Hangover 5 race. First slog up to Cissbury ring was tough - stopped and walked several times. But second half was much more enjoyable once the cobwebs had cleared! Lack of club colleagues though.

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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