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Sat 26th Apr 2025 at 9:38am by mohawk sop

Run > General
  • Time
    12:32
  • Miles
    1.06
  • Min/mi
    11:49
  • Pacing
    52.8%
  • WAVA
    35.84
  • Stride(cm)
    87
  • Cals
    134
  • Cadence
    156
  • BPM
    137
  • %MHR
    72.6
  • B/mi
    1621
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 138/153bpm [1672b/mi] 82cal
2) 0.44mi - 5:00(11:30/mi) 137/146bpm [1575b/mi] 52cal
7:32 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 124 110-134 1233 161 106-172 0/1
0.13 1:12 35 9:15 137 134-141 1266 172 164-174 0/2
0.19 1:54 42 11:18 140 137-141 1582 149 100-170 0/2
0.25 2:28 34 8:58 139 138-139 1247 170 166-172 0/3
0.31 3:03 35 9:23 142 139-145 1331 164 158-166 3/1
0.38 3:38 35 9:19 146 144-148 1359 167 166-168 6/0
0.44 5:30 1:52 29:53 139 116-153 4155 134 16-168 0/1
0.50 6:17 47 12:28 129 125-134 1609 170 168-172 3/0
0.56 6:58 41 10:50 141 134-144 1527 165 160-170 2/1
0.63 7:33 36 9:29 143 141-145 1356 167 164-170 1/2
0.69 8:11 37 9:58 142 141-143 1416 168 166-170 1/2
0.75 8:53 43 11:21 142 138-143 1613 157 106-170 0/1
0.81 9:55 1:02 16:30 134 129-139 2210 132 80-170 3/0
0.88 10:34 39 10:31 143 139-146 1504 165 160-168 6/0
0.94 11:19 45 11:53 139 133-146 1653 136 104-170 0/5
1.00 11:53 34 9:12 128 127-130 1178 169 166-170 0/2
1.06 12:31 38 11:14 130 129-132 1461 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 167 1 10:47 10:29
    Walk 9.7 91 0 1:13 43:27
    Still 4.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.53% More
    800m 5:33 11:10 33.71% More
    1km 6:52 11:03 35.85% More
    Mile 11:51 11:51 35.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 35.99
    5km 41:17 13:17 34.29
    5M 1:09:56 13:59 32.94
    10km 1:28:59 14:19 32.30
    10M 2:30:48 15:05 31.26
    Half 3:23:24 15:32 30.56
    20M 5:25:07 16:15 29.86
    Mara 7:18:32 16:44 29.57
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