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Sat 26th Apr 2025 at 6:50am by f2001

Run > General
  • Time
    2:35:34
  • Miles
    15.13
  • Min/mi
    10:17
  • Pacing
    81.4%
  • WAVA
    46.21
  • Stride(cm)
    96
  • Cals
    1907
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1545
  • Asc(m)
    381
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 153/173bpm [1734b/mi] 153cal
2) 1mi - 9:29(9:29/mi) 140/157bpm [1327b/mi] 112cal
3) 1mi - 9:05(9:05/mi) 139/145bpm [1262b/mi] 106cal
4) 1mi - 10:21(10:21/mi) 150/164bpm [1553b/mi] 135cal
5) 1mi - 11:34(11:34/mi) 143/162bpm [1655b/mi] 126cal
6) 1mi - 10:27(10:27/mi) 144/157bpm [1505b/mi] 116cal
7) 1mi - 10:35(10:35/mi) 139/152bpm [1472b/mi] 98cal
8) 1mi - 9:21(9:21/mi) 148/155bpm [1384b/mi] 114cal
9) 1mi - 10:18(10:18/mi) 151/162bpm [1555b/mi] 128cal
10) 1mi - 11:33(11:33/mi) 148/161bpm [1710b/mi] 125cal
11) 1mi - 10:18(10:18/mi) 160/168bpm [1648b/mi] 142cal
12) 1mi - 11:13(11:13/mi) 164/174bpm [1838b/mi] 161cal
13) 1mi - 10:08(10:08/mi) 160/167bpm [1622b/mi] 138cal
14) 1mi - 9:34(9:34/mi) 156/170bpm [1493b/mi] 122cal
15) 1mi - 9:10(9:10/mi) 157/167bpm [1440b/mi] 117cal
16) 0.13mi - 1:08(8:50/mi) 158/160bpm [1394b/mi] 14cal
11:20 9:29 9:05 10:21 11:34 10:27 10:35 9:21 10:18 11:33 10:18 11:13 10:08 9:34 9:10 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 143 112-159 1530 166 154-174 23/4
1.00 11:20 5:59 11:58 161 146-172 1926 162 152-168 41/0
1.50 16:11 4:51 9:42 145 132-157 1406 165 160-170 22/6
2.00 20:49 4:38 9:16 136 131-139 1260 166 162-170 5/14
2.50 25:24 4:35 9:10 138 134-143 1265 167 164-172 2/18
3.00 29:54 4:30 9:00 140 135-145 1260 166 162-172 0/37
3.50 35:10 5:17 10:33 147 139-155 1552 164 160-172 24/11
4.00 40:15 5:05 10:09 155 147-164 1573 164 162-170 16/15
4.50 45:57 5:42 11:24 143 118-162 1629 164 158-172 15/19
5.00 51:49 5:52 11:45 143 136-152 1680 160 156-172 18/20
5.50 57:00 5:11 10:23 149 141-156 1547 163 160-168 36/2
6.00 1:02:16 5:16 10:31 139 128-148 1462 161 132-180 22/6
6.50 1:07:42 5:26 10:52 136 122-145 1477 163 148-232 0/51
7.00 1:12:52 5:10 10:20 143 136-150 1477 161 156-164 5/17
7.50 1:17:32 4:41 9:22 149 145-155 1394 165 160-170 18/7
8.00 1:22:12 4:40 9:20 148 142-154 1381 165 160-172 4/7
8.50 1:27:33 5:21 10:42 149 143-156 1594 163 156-168 9/7
9.00 1:32:30 4:57 9:53 153 144-161 1513 164 160-168 11/2
9.50 1:37:28 4:58 9:57 147 137-156 1462 166 142-188 2/47
10.00 1:44:04 6:35 13:11 148 120-160 1950 160 148-164 12/17
10.50 1:49:30 5:27 10:53 160 147-168 1743 161 148-168 22/0
11.00 1:54:22 4:51 9:43 159 151-168 1545 164 160-170 19/2
11.50 2:00:06 5:44 11:28 161 152-172 1846 159 108-166 17/11
12.00 2:05:34 5:28 10:57 167 160-173 1828 161 154-168 24/3
12.50 2:10:47 5:13 10:26 163 159-167 1701 161 156-164 28/13
13.00 2:15:42 4:55 9:50 157 152-162 1545 162 154-170 9/7
13.50 2:20:39 4:57 9:53 159 150-170 1572 163 160-168 16/4
14.00 2:25:17 4:38 9:15 154 150-159 1425 166 162-172 7/9
14.50 2:30:05 4:48 9:36 156 145-166 1498 165 152-178 6/43
15.00 2:34:27 4:22 8:45 158 154-165 1381 165 160-172 1/42
15.13 2:35:36 1:09 9:01 158 156-160 1425 165 162-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.4% 11:23
    63 3.7% 11:09
    49 2.3% 11:35
    27 5.1% 11:55
    24 6.4% 12:10
    21 4.2% 11:05

  • Cadence Distribution

    163 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 15.1 2:33:14 10:10
    Walk 0.5 136 0 48 16:36
    Still 1.0 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.82% More
    800m 4:16 8:35 43.50% More
    1km 5:24 8:41 45.24% More
    Mile 9:04 9:04 46.27% More
    5k 29:49 9:36 47.11% More
    5 miles 49:58 10:00 45.73% More
    10k 1:03:17 10:11 45.05% More
    10 miles 1:42:26 10:15 45.63% More
    Half 2:14:31 10:16 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.00
    5km 29:03 9:21 48.35
    5M 48:06 9:37 47.51
    10km 1:00:34 9:45 47.07
    10M 1:40:18 10:02 46.60
    Half 2:13:32 10:12 46.16
    20M 3:29:07 10:27 46.03
    Mara 4:38:25 10:38 46.17
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