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Sat 26th Apr 2025 at 9:01am by Delamerewolf

Run > General
  • Time
    37:11
  • Miles
    3.11
  • Min/mi
    11:57
  • Pacing
    96.2%
  • WAVA
    45.03
  • Stride(cm)
    81
  • Cals
    323
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1916
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 150/165bpm [1798b/mi] 101cal
2) 1mi - 12:04(12:04/mi) 162/169bpm [1955b/mi] 105cal
3) 1mi - 11:58(11:58/mi) 168/175bpm [2011b/mi] 106cal
4) 0.11mi - 1:10(10:50/mi) 174/179bpm [1886b/mi] 11cal
11:59 12:04 11:58 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 123 91-142 1432 166 84-182 1/0
0.25 2:57 1:30 11:57 146 142-149 1745 166 164-168 2/0
0.38 4:27 1:30 11:56 149 148-150 1779 166 164-170 1/1
0.50 5:57 1:31 12:05 150 148-153 1812 166 162-168 1/2
0.63 7:29 1:32 12:12 152 150-154 1855 165 164-166 2/1
0.75 8:56 1:27 11:40 158 154-161 1842 167 166-172 3/0
0.88 10:28 1:32 12:17 160 159-163 1965 164 162-166 3/0
1.00 11:59 1:31 12:06 161 159-165 1949 165 162-168 3/1
1.13 13:26 1:27 11:38 160 155-163 1861 165 162-168 1/5
1.25 14:54 1:28 11:43 155 151-157 1816 165 162-168 0/5
1.38 16:23 1:29 11:55 160 156-163 1907 165 164-168 1/2
1.50 17:56 1:33 12:23 163 160-165 2018 165 164-166 2/1
1.63 19:30 1:33 12:28 164 162-168 2044 165 164-166 3/1
1.75 21:05 1:35 12:41 165 163-169 2092 164 162-166 4/1
1.88 22:37 1:33 12:21 165 163-168 2038 165 158-168 5/3
2.00 24:03 1:25 11:24 163 161-166 1857 166 164-168 0/7
2.13 25:32 1:29 11:49 163 161-166 1926 166 162-196 1/3
2.25 27:04 1:33 12:20 167 165-172 2060 165 162-168 2/1
2.38 28:36 1:32 12:13 167 165-169 2041 165 162-170 4/0
2.50 30:08 1:33 12:21 170 168-173 2101 165 164-168 2/1
2.63 31:40 1:32 12:15 170 169-174 2083 165 162-168 3/2
2.75 33:10 1:30 11:57 169 165-174 2019 163 162-166 3/3
2.88 34:35 1:25 11:20 167 165-169 1892 166 164-172 0/7
3.00 36:01 1:26 11:30 172 169-174 1977 164 162-166 1/2
3.11 37:11 1:10 10:52 175 171-179 1903 163 104-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 37:04 11:56
    Walk 0.3 92 0 7 1:56:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 36.04% More
    800m 5:41 11:26 38.73% More
    1km 7:12 11:35 39.75% More
    Mile 11:52 11:52 40.86% More
    5k 37:07 11:57 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.43
    5km 37:09 11:57 45.07
    5M 1:01:30 12:18 44.08
    10km 1:17:26 12:28 43.58
    10M 2:08:14 12:49 43.45
    Half 2:50:44 13:02 43.21
    20M 4:27:22 13:22 42.52
    Mara 5:55:59 13:35 41.83
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