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Sat 26th Apr 2025 at 9:05am by teapothouse

Run > General
  • Time
    20:58
  • Miles
    3.17
  • Min/mi
    6:37
  • Pacing
    93.6%
  • WAVA
    76.76
  • Stride(cm)
    138
  • Cals
    307
  • Cadence
    177
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1026
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 142/155bpm [620b/km] 59cal
2) 1km - 4:05(4:05/km) 156/160bpm [638b/km] 60cal
3) 1km - 4:04(4:04/km) 159/163bpm [646b/km] 61cal
4) 1km - 4:07(4:07/km) 160/161bpm [658b/km] 62cal
5) 1km - 3:59(3:59/km) 160/164bpm [639b/km] 60cal
6) 0.11km - 21(3:16/km) 162/164bpm [530b/km] 5cal
4:22 4:05 4:04 4:07 3:59 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 117 88-139 921 170 162-172 1/1
0.25 1:48 49 6:34 143 138-148 940 173 166-176 2/2
0.38 2:40 51 6:51 151 148-152 1034 172 168-176 1/1
0.50 3:32 52 6:57 153 151-155 1064 173 170-176 1/2
0.63 4:22 51 6:44 149 146-153 1004 174 172-176 2/1
0.75 5:11 49 6:32 154 152-157 1006 176 174-180 1/2
0.88 6:00 48 6:28 157 154-158 1015 177 176-180 2/1
1.00 6:50 50 6:44 157 155-158 1056 178 174-182 1/1
1.13 7:41 50 6:44 156 156-157 1050 178 174-180 1/2
1.25 8:29 48 6:27 159 157-160 1024 178 176-182 2/0
1.38 9:17 48 6:27 159 157-163 1026 178 176-182 1/2
1.50 10:06 48 6:25 159 158-160 1021 179 176-182 2/2
1.63 10:56 51 6:46 159 158-160 1076 177 174-182 2/2
1.75 11:45 49 6:29 157 155-160 1018 176 174-178 2/3
1.88 12:34 49 6:35 159 158-160 1046 177 176-178 2/1
2.00 13:23 48 6:28 158 158-159 1021 176 176-178 2/2
2.13 14:11 49 6:29 159 158-160 1032 178 176-180 3/2
2.25 15:02 50 6:43 160 160-161 1074 179 176-184 2/2
2.38 15:51 50 6:37 160 159-161 1059 179 176-184 0/2
2.50 16:43 51 6:49 160 159-160 1091 179 172-182 2/1
2.63 17:32 50 6:36 158 157-159 1044 177 176-180 2/2
2.75 18:22 50 6:39 158 155-161 1052 179 176-182 4/3
2.88 19:11 49 6:33 160 160-161 1048 180 176-182 3/3
3.00 19:59 48 6:22 162 161-163 1032 179 176-182 0/2
3.13 20:43 44 5:49 162 161-164 942 183 178-188 3/0
3.17 20:58 15 5:19 162 161-164 862 191 186-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.2 20:54 6:35
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:14 59.62% More
    200m 40 5:25 61.93% More
    400m 1:27 5:51 60.27% More
    800m 3:04 6:11 67.95% More
    1km 3:54 6:17 70.44% More
    Mile 6:27 6:27 73.97% More
    5k 20:24 6:34 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 80.64
    5km 20:31 6:36 76.70
    5M 34:33 6:55 74.45
    10km 43:50 7:03 73.35
    10M 1:13:51 7:23 71.61
    Half 1:39:17 7:35 70.36
    20M 2:37:51 7:54 69.34
    Mara 3:32:13 8:06 69.03
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