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Sat 26th Apr 2025 at 9:25am by Southern Exile

Run > General
  • Time
    10:01
  • Miles
    1.02
  • Min/mi
    9:49
  • Pacing
    68.1%
  • WAVA
    43.87
  • Stride(cm)
    89
  • Cals
    122
  • Watts
    266
  • Cadence
    183
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1243
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 127/134bpm [1245b/mi] 119cal 256/366W
2) 0.02mi - 12(12:57/mi) 129/129bpm [1671b/mi] 3cal 263/276W
9:48 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 109 100-120 1197 167 118-188 226 104-294 0/2
0.13 1:20 38 10:15 123 120-126 1261 186 182-190 257 238-274 1/1
0.19 2:06 47 12:28 126 123-129 1570 171 106-190 210 92-244 0/1
0.25 2:42 36 9:30 131 129-133 1244 186 182-190 272 238-292 1/0
0.31 3:16 34 9:00 133 132-133 1197 187 184-190 329 307-366 2/0
0.38 3:49 34 8:59 133 133-134 1195 187 184-190 291 281-313 1/0
0.44 4:54 1:05 +29 17:19 126 121-133 2182 182 124-196 263 125-291 1/2
0.50 5:28 33 8:51 126 125-129 1114 188 184-192 250 236-261 0/4
0.56 6:03 35 9:25 129 127-130 1215 186 182-188 260 246-267 0/2
0.63 7:28 1:25 +47 22:41 123 107-130 2790 178 110-194 249 96-279 1/1
0.69 8:03 36 9:29 119 108-125 1128 188 182-194 262 203-296 2/0
0.75 8:42 38 10:14 129 125-132 1321 189 186-192 313 294-324 2/0
0.81 9:19 37 9:50 130 130-131 1279 186 180-192 269 234-298 1/0
0.88 9:55 36 9:36 131 130-132 1257 185 182-188 269 258-279 1/0
0.94 10:29 34 9:10 131 130-132 1202 186 184-190 270 260-285 0/0
1.00 11:04 35 9:20 130 129-131 1213 186 182-190 283 276-288 0/0
1.02 11:16 12 13:10 129 127-129 1698 185 184-190 262 235-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 186 1 9:31 10:57
    Walk 3.9 115 0 29 15:33
    Pause 10.1 - - 1:16 -

  • Power Distribution

    266W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.64% More
    800m 5:16 10:36 36.12% More
    1km 7:09 11:30 35.05% More
    Mile 10:59 10:59 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:37 10:30 44.08
    5M 54:01 10:48 43.34
    10km 1:08:00 10:57 42.97
    10M 1:52:37 11:16 42.56
    Half 2:29:56 11:27 42.17
    20M 3:54:48 11:44 42.08
    Mara 5:12:37 11:56 42.23
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