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Sat 26th Apr 2025 at 9:00am by Southern Exile

Run > General
  • Time
    19:49
  • Miles
    3.08
  • Min/mi
    6:26
  • Pacing
    96.3%
  • WAVA
    71.79
  • Stride(cm)
    128
  • Cals
    329
  • Watts
    396
  • Cadence
    195
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1038
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 155/162bpm [965b/mi] 99cal 401/485W
2) 1mi - 6:31(6:31/mi) 162/164bpm [1055b/mi] 108cal 390/428W
3) 1mi - 6:39(6:39/mi) 166/167bpm [1103b/mi] 114cal 388/414W
4) 0.08mi - 26(5:40/mi) 167/168bpm [946b/mi] 8cal 410/469W
6:14 6:31 6:39 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:06 133 101-148 811 204 200-210 462 448-482 3/0
0.25 1:29 43 5:44 153 149-155 878 201 198-202 437 418-485 1/1
0.38 2:15 47 6:13 157 155-159 977 200 198-202 396 359-422 1/3
0.50 3:02 46 6:12 159 158-160 985 199 196-202 398 386-409 1/1
0.63 3:49 47 6:13 160 159-161 995 198 196-204 398 388-409 1/1
0.75 4:36 48 6:21 161 159-162 1022 196 192-200 410 397-419 1/1
0.88 5:24 48 6:26 160 159-162 1031 194 192-198 398 391-404 1/0
1.00 6:13 49 6:30 161 159-162 1047 194 190-198 400 386-414 2/0
1.13 7:03 49 6:35 161 159-162 1059 194 190-198 403 395-411 2/0
1.25 7:51 49 6:29 162 161-162 1051 195 190-198 402 383-418 0/1
1.38 8:40 48 6:28 161 161-162 1040 194 190-198 383 368-404 2/1
1.50 9:29 49 6:31 162 161-163 1055 194 190-198 410 398-421 2/0
1.63 10:18 50 6:37 163 162-163 1078 193 190-196 397 387-401 1/1
1.75 11:06 48 6:26 162 161-163 1042 193 190-196 373 358-387 0/3
1.88 11:56 49 6:35 162 161-163 1066 194 190-202 368 353-428 0/3
2.00 12:44 48 6:25 163 163-164 1045 193 190-196 384 370-399 1/2
2.13 13:33 49 6:30 166 164-166 1080 195 192-198 391 378-405 1/1
2.25 14:23 50 6:42 166 165-167 1113 194 192-198 383 376-393 1/1
2.38 15:13 50 6:40 166 165-167 1106 194 190-196 378 370-389 0/1
2.50 16:04 51 6:48 165 165-166 1121 194 190-196 386 367-398 2/0
2.63 16:54 50 6:42 166 165-167 1111 193 190-198 396 386-410 2/0
2.75 17:43 49 6:31 166 165-167 1083 193 190-196 385 373-402 1/1
2.88 18:32 49 6:29 166 166-167 1078 193 188-198 386 361-413 2/1
3.00 19:23 51 6:47 166 165-167 1125 193 188-196 399 388-414 2/0
3.08 19:49 26 5:45 167 166-168 961 198 192-204 410 390-469 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 19:48 6:26
    Still 0.1 - - 1 -

  • Power Distribution

    396W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 56.49% More
    800m 2:59 6:00 63.79% More
    1km 3:45 6:03 66.64% More
    Mile 6:12 6:12 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.53
    5km 20:00 6:26 71.88
    5M 33:07 6:37 70.70
    10km 41:42 6:43 70.06
    10M 1:09:03 6:54 69.42
    Half 1:31:56 7:01 68.77
    20M 2:23:58 7:12 68.64
    Mara 3:11:41 7:19 68.87
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