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Sat 26th Apr 2025 at 9:02am by #Mrs G#

Run > General
  • Time
    37:53
  • Miles
    3.16
  • Min/mi
    11:59
  • Pacing
    83.6%
  • WAVA
    43.40
  • Stride(cm)
    88
  • Cals
    412
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1657
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 138/151bpm [1568b/mi] 126cal 5.28/6.01mph
2) 1mi - 12:27(12:27/mi) 138/151bpm [1718b/mi] 133cal 4.82/5.85mph
3) 1mi - 11:52(11:52/mi) 141/151bpm [1673b/mi] 130cal 5.06/5.91mph
4) 0.16mi - 2:12(13:48/mi) 137/144bpm [1890b/mi] 23cal 4.35/5.72mph
11:22 12:27 11:52 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 118 90-142 1526 160 156-164 4/2
0.25 3:03 1:26 11:29 136 134-139 1561 161 160-162 3/5
0.38 4:27 1:24 11:12 144 138-148 1612 160 156-162 5/8
0.50 5:59 1:32 12:16 149 148-151 1827 157 154-160 10/1
0.63 7:25 1:26 11:30 147 145-151 1690 159 156-160 8/1
0.75 8:46 1:21 10:45 140 133-147 1504 160 158-162 8/4
0.88 10:03 1:17 10:20 134 131-137 1384 159 158-160 7/10
1.00 11:22 1:18 10:27 136 134-137 1421 159 158-160 0/12
1.13 12:40 1:19 10:31 137 134-141 1440 160 158-162 2/8
1.25 14:01 1:21 10:48 141 138-145 1523 161 158-164 2/6
1.38 15:23 1:22 10:53 146 143-149 1588 161 158-162 6/4
1.50 16:40 1:17 10:19 147 146-148 1517 162 160-164 5/8
1.63 18:10 1:29 11:55 147 139-151 1752 149 124-164 5/4
1.75 20:13 2:03 16:23 127 123-136 2081 122 116-126 8/4
1.88 21:53 1:41 13:24 132 121-143 1769 148 116-164 7/4
2.00 23:48 1:55 15:20 131 125-140 2009 130 112-164 6/2
2.13 25:06 1:18 10:24 137 134-139 1425 163 160-164 2/8
2.25 26:26 1:20 10:39 139 134-141 1479 163 162-164 2/8
2.38 27:46 1:19 10:36 142 139-146 1505 162 160-164 5/7
2.50 29:07 1:22 10:53 148 146-149 1610 162 160-164 7/6
2.63 30:34 1:27 11:38 146 139-149 1699 151 124-164 1/6
2.75 32:07 1:33 12:21 135 126-147 1667 153 122-168 10/1
2.88 33:54 1:47 14:13 134 128-145 1906 133 116-162 5/8
3.00 35:41 1:47 14:14 145 134-151 2064 149 112-162 13/6
3.13 37:29 1:49 14:32 137 130-144 1990 131 108-160 13/3
3.16 37:53 24 11:19 140 139-140 1584 161 160-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 16:23
    14 4.9% 13:42
    11 6.5% 10:46

  • Cadence Distribution

    152 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 160 2.6 29:22 11:06
    Walk 22.4 119 0.5 8:30 16:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 37.69% More
    800m 5:13 10:29 40.59% More
    1km 6:33 10:33 42.08% More
    Mile 10:38 10:38 44.17% More
    5k 37:09 11:57 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.96
    5km 37:13 11:59 43.47
    5M 1:01:37 12:19 42.51
    10km 1:17:35 12:29 42.03
    10M 2:08:28 12:51 41.86
    Half 2:51:02 13:03 41.61
    20M 4:27:50 13:24 41.05
    Mara 5:56:36 13:37 40.47

Fetch Miles

10:32 Sandwell Valley parkrun
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