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Sat 26th Apr 2025 at 9:09am by dobbers

Run > General
  • Time
    28:38
  • Miles
    3.09
  • Min/mi
    9:16
  • Pacing
    92.9%
  • WAVA
    54.26
  • Stride(cm)
    111
  • Cals
    436
  • Watts
    377
  • Cadence
    157
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1366
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 130/142bpm [1251b/mi] 83cal 342/472W
2) 0.62mi - 6:05(9:47/mi) 148/160bpm [1448b/mi] 92cal 382/537W
3) 0.62mi - 5:40(9:07/mi) 150/160bpm [1367b/mi] 88cal 372/502W
4) 0.62mi - 5:48(9:20/mi) 155/160bpm [1446b/mi] 90cal 377/576W
5) 0.61mi - 5:06(8:26/mi) 157/166bpm [1323b/mi] 83cal 411/543W
5:59 6:05 5:40 5:48 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 122 117-127 1197 154 144-160 343 244-388 2/5
0.25 2:28 1:14 9:55 126 124-130 1249 155 152-160 356 304-465 4/3
0.38 3:36 1:08 9:02 133 130-134 1203 155 150-158 322 290-388 0/7
0.50 4:47 1:11 9:32 132 130-134 1257 155 152-158 334 289-348 0/5
0.63 6:01 1:13 9:47 135 128-142 1320 155 152-160 384 285-472 5/3
0.75 7:16 1:16 10:06 149 142-152 1504 157 152-160 420 363-466 8/0
0.88 8:23 1:07 8:55 144 135-155 1285 155 152-158 312 285-365 2/5
1.00 9:44 1:21 10:48 142 134-154 1533 155 148-160 439 309-537 9/5
1.13 10:57 1:13 9:42 154 151-160 1494 155 152-158 344 300-493 8/2
1.25 12:07 1:10 9:20 149 143-153 1391 156 152-160 382 305-508 1/5
1.38 13:13 1:06 8:48 144 143-145 1266 157 154-158 334 303-358 3/6
1.50 14:20 1:07 8:56 144 143-145 1287 155 152-158 342 315-355 0/5
1.63 15:30 1:10 9:17 148 143-156 1375 158 156-160 420 313-497 4/5
1.75 16:44 1:14 9:54 157 154-159 1553 157 152-160 430 349-502 7/0
1.88 17:50 1:06 8:47 156 148-160 1371 157 154-160 318 290-353 3/5
2.00 19:06 1:16 10:10 158 155-160 1607 156 150-162 472 317-576 9/6
2.13 20:15 1:09 9:15 156 153-158 1444 156 152-160 340 310-419 8/3
2.25 21:26 1:10 9:23 157 156-160 1472 155 152-160 382 321-483 1/5
2.38 22:31 1:05 8:41 156 154-159 1355 158 154-160 335 305-357 2/6
2.50 23:38 1:07 9:00 146 144-154 1313 157 152-160 339 309-355 0/5
2.63 24:47 1:09 9:09 150 144-157 1371 159 152-162 433 320-496 5/5
2.75 25:54 1:07 8:53 158 156-159 1405 159 154-162 460 373-520 9/0
2.88 26:57 1:03 8:24 157 155-161 1319 158 156-162 339 300-407 1/8
3.00 27:59 1:02 8:15 162 160-163 1337 160 152-162 404 381-436 4/4
3.09 28:38 39 7:12 162 160-166 1167 164 158-170 435 392-543 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 10:01
    15 10.8% 10:21
    14 9.3% 10:47
    14 4.4% 9:01
    14 4.0% 9:41

  • Cadence Distribution

    157 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 156 3.1 28:20 9:15
    Walk 1.0 148 0 17 10:43
    Still 0.1 - - 1 -

  • Power Distribution

    377W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.20% More
    800m 4:08 8:19 50.06% More
    1km 5:15 8:27 52.01% More
    Mile 8:41 8:41 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.52
    5km 28:48 9:16 54.17
    5M 47:41 9:32 53.46
    10km 1:00:03 9:40 53.06
    10M 1:39:26 9:57 52.69
    Half 2:12:23 10:06 52.27
    20M 3:27:18 10:22 52.29
    Mara 4:36:00 10:32 52.55
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