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Sat 26th Apr 2025 at 9:03am by Julia

Run > General
  • Time
    33:39
  • Miles
    3.05
  • Min/mi
    11:02
  • Pacing
    72%
  • WAVA
    50.06
  • Stride(cm)
    95
  • Cals
    296
  • Cadence
    154
  • BPM
    145
  • B/mi
    1599
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 109/128bpm [786b/km] 60cal 8.32/12.56kmph
2) 1km - 6:17(6:17/km) 122/162bpm [767b/km] 55cal 9.55/10.68kmph
3) 1km - 6:08(6:08/km) 163/169bpm [999b/km] 56cal 9.79/11.15kmph
4) 1km - 8:35(8:35/km) 168/198bpm [1442b/km] 73cal 6.99/9.17kmph
5) 0.92km - 5:27(5:57/km) 195/203bpm [1159b/km] 52cal 10.09/11.89kmph
7:13 6:17 6:08 8:35 5:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 88 56-114 719 174 168-180 1/12
0.25 2:08 1:07 8:57 116 112-119 1039 169 166-172 18/6
0.38 3:20 1:11 9:31 121 115-124 1151 165 160-168 7/4
0.50 4:47 1:27 11:34 121 116-128 1400 157 144-164 6/7
0.63 7:18 2:31 20:11 96 78-116 1938 106 94-152 25/0
0.75 8:36 1:18 10:23 95 77-107 987 162 102-168 13/1
0.88 10:00 1:24 11:10 111 107-116 1240 160 154-164 1/9
1.00 11:12 1:13 9:42 119 111-129 1154 163 158-166 4/7
1.13 12:23 1:10 9:23 142 125-159 1332 166 162-170 11/4
1.25 13:34 1:11 9:27 160 156-162 1511 165 158-174 1/7
1.38 14:46 1:13 9:42 162 160-166 1572 164 160-172 4/7
1.50 15:55 1:09 9:11 160 158-163 1468 165 162-170 8/11
1.63 17:06 1:11 9:25 161 160-162 1516 168 166-172 2/14
1.75 18:20 1:15 9:57 164 160-168 1632 164 162-166 3/15
1.88 19:48 1:27 11:39 167 164-168 1945 153 114-164 9/10
2.00 21:16 1:29 11:50 157 152-162 1858 145 118-166 16/8
2.13 22:55 1:38 13:04 162 160-164 2117 149 90-162 15/7
2.25 25:27 2:33 20:21 161 157-163 3277 100 88-112 20/3
2.38 26:57 1:29 11:55 179 158-196 2134 148 84-170 11/2
2.50 28:24 1:27 11:37 189 182-196 2196 162 156-168 1/11
2.63 29:41 1:17 10:15 189 184-193 1938 159 152-164 9/3
2.75 30:52 1:12 9:33 199 193-201 1900 166 158-172 9/9
2.88 32:04 1:12 9:37 198 195-201 1904 167 162-172 3/7
3.00 33:13 1:08 9:07 197 193-202 1796 165 162-172 5/14
3.05 33:40 27 8:16 197 194-199 1630 174 166-178 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 20.8% 19:49
    14 10.5% 9:02

  • Cadence Distribution

    154 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 164 2.8 27:48 10:02
    Walk 17.4 102 0.3 5:51 20:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:24 46.80% More
    200m 58 7:49 48.87% More
    400m 2:05 8:23 48.80% More
    800m 4:37 9:16 49.02% More
    1km 5:48 9:21 50.56% More
    Mile 9:42 9:42 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.09
    5km 34:19 11:03 49.96
    5M 56:49 11:22 48.85
    10km 1:11:33 11:31 48.29
    10M 1:58:29 11:51 48.18
    Half 2:37:44 12:02 47.95
    20M 4:07:01 12:21 47.15
    Mara 5:28:52 12:33 46.37
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