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Sat 26th Apr 2025 at 9:00am by Minimag

Run > parkrun
  • Time
    23:34
  • Miles
    3.10
  • Min/mi
    7:36
  • Pacing
    94.7%
  • WAVA
    67.35
  • Stride(cm)
    111
  • Cals
    300
  • Cadence
    190
  • BPM
    165
  • %MHR
    89.9
  • B/mi
    1258
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 153/163bpm [1146b/mi] 54cal
2) 0.62mi - 4:43(7:36/mi) 165/168bpm [1253b/mi] 59cal
3) 0.62mi - 4:44(7:38/mi) 169/172bpm [1289b/mi] 61cal
4) 0.62mi - 4:47(7:43/mi) 172/175bpm [1326b/mi] 63cal
5) 0.62mi - 4:40(7:33/mi) 175/177bpm [1321b/mi] 63cal
4:39 4:43 4:44 4:47 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +12 8:34 130 87-149 1113 195 144-206 1/0
0.25 2:01 57 7:38 152 149-154 1161 192 190-194 0/0
0.38 2:59 57 7:40 155 154-157 1188 192 190-194 1/1
0.50 3:55 56 7:30 158 157-161 1184 192 192-194 1/0
0.63 4:52 57 7:33 161 160-163 1216 193 192-194 1/1
0.75 5:49 58 7:41 163 161-164 1252 191 190-194 1/1
0.88 6:48 59 7:50 164 162-166 1285 191 190-194 1/1
1.00 7:45 57 7:37 165 164-165 1257 190 188-192 1/1
1.13 8:41 55 7:23 166 164-168 1226 193 192-194 1/0
1.25 9:37 56 7:29 167 167-168 1249 191 190-192 1/0
1.38 10:33 57 7:33 168 167-169 1270 191 190-192 1/0
1.50 11:30 57 7:34 168 167-169 1273 190 188-192 0/1
1.63 12:28 57 7:39 168 167-169 1285 189 188-190 0/1
1.75 13:24 57 7:33 169 168-170 1276 191 190-194 1/0
1.88 14:23 59 7:51 171 170-172 1342 190 188-192 1/1
2.00 15:21 57 7:40 172 170-173 1317 190 188-192 1/1
2.13 16:18 58 7:43 171 171-172 1320 189 188-190 1/1
2.25 17:17 58 7:45 172 170-174 1332 189 186-190 1/2
2.38 18:15 58 7:46 173 172-174 1344 189 186-192 1/1
2.50 19:11 57 7:34 174 173-175 1316 190 188-192 0/0
2.63 20:08 57 7:36 174 174-175 1321 190 188-192 1/0
2.75 21:05 57 7:35 174 173-175 1321 190 188-192 0/1
2.88 22:02 57 7:35 174 173-175 1318 190 188-190 0/1
3.00 22:58 56 7:28 174 174-175 1300 190 188-192 1/1
3.10 23:46 48 7:38 176 175-177 1342 177 102-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 23:40 7:38
    Walk 0.4 117 0 6 19:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.03% More
    800m 3:41 7:24 57.19% More
    1km 4:37 7:26 60.09% More
    Mile 7:32 7:32 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 66.93
    5km 23:37 7:36 67.21
    5M 38:53 7:47 66.75
    10km 48:49 7:51 66.47
    10M 1:20:20 8:02 66.45
    Half 1:46:35 8:08 66.17
    20M 2:46:01 8:18 66.58
    Mara 3:40:16 8:24 67.18
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