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Sat 26th Apr 2025 at 9:05am by mohawk sop

Run > parkrun
  • Time
    25:00
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    88.5%
  • WAVA
    56.62
  • Stride(cm)
    112
  • Cals
    323
  • Cadence
    178
  • BPM
    159
  • %MHR
    84
  • B/mi
    1276
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 4:46(7:41/mi) 153/160bpm [1175b/mi] 60cal
2) 0.62mi - 5:07(8:14/mi) 158/161bpm [1300b/mi] 66cal
3) 0.62mi - 5:23(8:39/mi) 161/163bpm [1393b/mi] 69cal
4) 0.62mi - 4:54(7:54/mi) 160/165bpm [1264b/mi] 63cal
5) 0.62mi - 4:50(7:44/mi) 165/173bpm [1277b/mi] 65cal
4:46 5:07 5:23 4:54 4:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 132 110-153 973 171 100-182 3/0
0.25 1:54 59 7:50 156 153-159 1223 179 178-182 4/1
0.38 2:51 57 7:36 158 157-159 1201 179 178-180 1/4
0.50 3:51 1:00 7:56 157 156-158 1247 180 178-182 0/4
0.63 4:48 57 7:37 157 156-159 1196 179 178-180 0/4
0.75 6:02 1:14 9:51 153 140-159 1507 178 170-190 1/1
0.88 6:57 55 7:22 158 156-159 1165 183 180-190 1/7
1.00 7:53 56 7:26 160 158-161 1189 180 178-182 1/1
1.13 8:54 1:01 8:12 160 158-161 1311 179 176-180 1/1
1.25 9:57 1:03 8:23 159 158-161 1334 178 176-180 1/1
1.38 10:57 1:00 7:58 160 158-161 1274 178 178-180 1/0
1.50 12:01 1:04 8:31 161 159-163 1371 178 176-180 3/0
1.63 13:09 1:08 9:05 161 160-162 1462 177 174-178 4/0
1.75 14:18 1:09 9:16 160 158-163 1482 177 172-180 4/0
1.88 15:20 1:02 8:17 161 158-163 1333 178 176-180 2/1
2.00 16:23 1:02 8:19 161 159-162 1340 177 176-180 3/3
2.13 17:22 59 7:55 161 159-162 1275 178 176-178 0/3
2.25 18:25 1:03 8:23 159 158-160 1332 177 174-178 0/4
2.38 19:20 55 7:22 160 158-165 1180 179 174-184 1/1
2.50 20:17 57 7:34 162 161-163 1225 178 176-182 0/7
2.63 21:15 58 7:46 163 162-163 1267 178 176-178 0/1
2.75 22:15 1:00 8:02 163 162-163 1308 177 176-180 1/0
2.88 23:17 1:01 8:10 165 163-169 1347 180 178-182 2/1
3.00 24:14 57 7:36 167 165-168 1268 179 176-182 3/0
3.11 25:00 46 7:03 170 167-172 1200 181 180-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:38

  • Cadence Distribution

    178 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 3.1 24:43 7:57
    Walk 0.1 114 0 2 33:04
    Still 1.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.66% More
    800m 3:44 7:31 50.06% More
    1km 4:43 7:36 52.14% More
    Mile 7:45 7:45 54.59% More
    5k 24:57 8:02 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.42
    5km 24:58 8:02 56.69
    5M 42:19 8:28 54.44
    10km 53:50 8:40 53.39
    10M 1:31:14 9:07 51.66
    Half 2:03:04 9:24 50.51
    20M 3:16:42 9:50 49.36
    Mara 4:25:19 10:08 48.88
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