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Sat 26th Apr 2025 at 8:58am by Biggie

Run > General
  • Time
    25:50
  • Miles
    3.45
  • Min/mi
    7:29
  • Pacing
    20.8%
  • WAVA
    59.13
  • Stride(cm)
    133
  • Cals
    406
  • Watts
    264
  • Cadence
    162
  • BPM
    153
  • %MHR
    85
  • B/mi
    1145
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 143/178bpm [1090b/mi] 112cal 86/103rpm 278/403W 7.87/10mph
2) 1mi - 7:22(7:22/mi) 153/194bpm [1127b/mi] 100cal 87/90rpm 290/350W 8.14/9.04mph
3) 1mi - 7:42(7:42/mi) 169/181bpm [1302b/mi] 125cal 85/89rpm 292/350W 7.79/8.46mph
4) 0.45mi - 3:08(7:00/mi) 176/185bpm [1231b/mi] 69cal 81/85rpm 298/363W 8.58/9.93mph
7:38 7:22 7:42 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 124 100-136 955 167 162-170 231 162-275 148/11
0.25 1:58 1:00 8:00 138 133-142 1105 173 164-182 241 138-319 1/14
0.38 5:57 4:00 31:57 119 95-170 3802 104 82-176 91 29-357 1/6
0.50 6:46 49 6:30 118 105-129 768 182 176-188 321 301-342 0/0
0.63 7:33 47 6:15 138 124-147 862 184 178-192 331 309-382 0/0
0.75 8:27 54 7:10 145 141-150 1038 178 176-184 334 295-406 0/3
0.88 9:22 56 7:26 160 147-172 1190 177 176-182 314 296-330 2/6
1.00 10:20 57 7:40 173 169-178 1325 175 172-178 294 263-348 4/2
1.13 11:17 57 7:39 184 170-193 1407 177 172-180 309 290-345 5/0
1.25 12:16 59 7:49 187 178-194 1461 175 172-176 298 270-353 5/1
1.38 13:13 57 7:38 175 165-189 1335 172 168-174 259 221-311 6/0
1.50 14:06 53 7:05 160 148-167 1133 173 170-176 282 267-297 5/1
1.63 15:03 57 7:36 144 132-157 1094 170 164-174 300 247-342 0/6
1.75 15:56 52 6:59 121 110-130 845 173 170-176 290 234-342 2/4
1.88 16:49 53 7:04 123 119-130 870 174 170-178 291 268-311 2/10
2.00 17:42 54 7:08 125 118-133 892 175 174-178 295 264-348 1/5
2.13 18:39 57 7:38 134 119-155 1023 173 170-174 303 279-329 2/5
2.25 19:40 1:00 8:03 158 151-174 1271 169 168-170 301 285-329 4/1
2.38 20:38 59 7:50 179 174-181 1403 170 168-172 294 269-353 5/0
2.50 21:38 59 7:52 179 177-181 1409 171 168-172 300 283-325 4/1
2.63 22:38 1:00 8:00 178 175-181 1425 171 168-178 295 278-337 6/0
2.75 23:34 56 7:31 176 172-180 1322 169 166-174 266 245-299 5/1
2.88 24:27 53 7:06 173 170-175 1228 165 162-168 277 261-293 0/6
3.00 25:24 57 7:36 174 170-179 1322 164 160-170 294 244-339 2/4
3.13 26:19 54 7:15 179 174-185 1297 163 160-168 282 228-333 2/10
3.25 27:11 53 7:02 173 163-177 1218 163 162-164 291 256-314 2/5
3.38 28:03 52 6:56 177 175-181 1228 163 160-164 303 266-347 1/5
3.45 28:32 29 6:32 175 172-179 1144 164 160-170 336 314-364 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 7:33
    23 2.1% 7:53

  • Cadence Distribution

    162 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 3.4 25:28 7:24
    Walk 10.5 83 0 3:01 7:18:31
    Still 0.2 - - 3 -

  • Power Distribution

    264W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.55% More
    800m 3:20 6:43 54.09% More
    1km 4:19 6:56 55.06% More
    Mile 7:14 7:14 56.54% More
    5k 22:48 7:20 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.79
    5km 23:07 7:26 59.39
    5M 38:17 7:39 58.30
    10km 48:12 7:45 57.74
    10M 1:19:49 7:59 57.13
    Half 1:46:16 8:07 56.57
    20M 2:46:25 8:19 56.38
    Mara 3:41:34 8:27 56.54
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