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Sat 26th Apr 2025 at 9:01am by TrailingTortoise

Run > General
  • Time
    28:56
  • Miles
    3.08
  • Min/mi
    9:24
  • Pacing
    89.2%
  • WAVA
    52.46
  • Stride(cm)
    92
  • Cals
    286
  • Watts
    246
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1543
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 155/172bpm [852b/km] 51cal 255/326W
2) 1km - 5:45(5:45/km) 166/168bpm [954b/km] 58cal 248/309W
3) 1km - 6:17(6:17/km) 167/169bpm [1051b/km] 62cal 233/343W
4) 1km - 5:57(5:57/km) 165/168bpm [981b/km] 59cal 234/275W
5) 0.96km - 5:27(5:41/km) 169/172bpm [960b/km] 56cal 245/276W
5:30 5:45 6:17 5:57 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 +5 8:26 114 87-140 961 189 184-196 285 272-326 0/2
0.25 2:08 1:05 8:37 152 140-161 1311 189 186-192 266 255-277 0/1
0.38 3:18 1:10 9:22 165 161-168 1546 188 182-192 251 227-261 1/0
0.50 4:26 1:08 9:03 169 168-171 1530 187 182-194 237 226-260 2/1
0.63 5:32 1:06 8:47 169 164-172 1486 191 184-194 252 243-259 1/0
0.75 6:38 1:06 8:51 166 164-167 1470 192 190-196 252 242-257 1/0
0.88 7:48 1:10 9:20 165 164-167 1540 189 184-194 241 224-258 2/1
1.00 9:02 1:13 9:46 166 164-168 1621 189 182-194 260 228-309 3/0
1.13 10:10 1:08 9:06 166 164-167 1511 187 182-190 235 229-245 0/2
1.25 11:19 1:09 9:12 165 164-167 1517 186 182-190 251 242-260 3/0
1.38 12:31 1:12 9:40 168 167-169 1623 186 182-190 259 227-302 0/3
1.50 13:39 1:08 9:04 165 162-167 1495 184 176-190 225 175-264 1/5
1.63 14:49 1:09 9:16 167 164-168 1546 186 184-188 249 236-260 0/0
1.75 16:05 1:16 10:09 168 167-169 1706 186 178-190 230 178-239 6/1
1.88 17:37 1:33 12:20 167 165-169 2061 170 128-186 248 156-343 4/1
2.00 18:48 1:10 9:21 165 162-167 1543 185 182-188 227 211-240 0/3
2.13 19:59 1:11 9:29 165 163-167 1566 185 182-188 242 214-270 2/1
2.25 21:13 1:14 9:53 167 165-168 1649 185 180-186 246 223-275 2/0
2.38 22:27 1:14 9:51 163 162-166 1607 183 178-186 216 197-229 0/4
2.50 23:37 1:11 9:24 164 162-166 1542 184 182-188 239 225-249 0/2
2.63 24:45 1:08 9:02 167 165-169 1508 187 184-192 247 243-250 0/1
2.75 25:54 1:09 9:12 168 167-170 1546 190 186-194 249 243-255 0/1
2.88 27:04 1:10 9:22 169 167-170 1584 188 182-192 243 234-251 1/1
3.00 28:11 1:07 8:57 170 170-172 1521 187 184-190 245 236-262 1/1
3.09 29:00 49 9:08 171 170-172 1563 187 184-190 260 240-276 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 3.1 28:35 9:20
    Walk 1.0 136 0 18 16:25
    Still 0.1 - - 2 -
    Pause 0.3 - - 5 -

  • Power Distribution

    246W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.20% More
    800m 4:22 8:47 46.44% More
    1km 5:28 8:48 48.30% More
    Mile 9:00 9:00 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.91
    5km 29:12 9:24 52.44
    5M 48:21 9:40 51.44
    10km 1:00:53 9:48 50.93
    10M 1:40:49 10:05 50.61
    Half 2:14:14 10:15 50.25
    20M 3:30:12 10:31 49.92
    Mara 4:39:51 10:41 49.43
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