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Sat 26th Apr 2025 at 9:03am by alisterrobson

Run > General
  • Time
    24:01
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    91.6%
  • WAVA
    62.82
  • Stride(cm)
    116
  • Cals
    375
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1241
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 152/172bpm [1148b/mi] 110cal 7.95/9.23mph
2) 1mi - 7:53(7:53/mi) 164/172bpm [1292b/mi] 126cal 7.61/8.89mph
3) 1mi - 7:43(7:43/mi) 167/178bpm [1289b/mi] 125cal 7.78/8.93mph
4) 0.13mi - 52(6:42/mi) 172/177bpm [1151b/mi] 14cal 8.97/9.58mph
7:33 7:53 7:43 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 124 93-152 1009 189 176-196 4/1
0.25 1:53 52 6:55 152 135-161 1053 187 186-188 1/9
0.38 2:48 55 7:17 148 136-155 1078 186 184-188 4/5
0.50 3:39 52 6:55 154 150-155 1065 185 180-188 2/5
0.63 4:38 58 7:46 156 150-162 1212 182 180-186 9/3
0.75 5:39 1:01 8:06 155 153-157 1256 181 176-188 7/3
0.88 6:37 59 7:51 166 157-172 1303 181 176-188 10/5
1.00 7:32 55 7:18 165 160-168 1205 182 178-186 1/10
1.13 8:30 58 7:43 164 162-165 1265 182 178-186 7/2
1.25 9:25 55 7:20 164 161-166 1203 182 176-186 2/8
1.38 10:20 55 7:17 163 160-166 1188 182 178-186 5/7
1.50 11:16 56 7:29 160 159-162 1198 180 176-186 5/6
1.63 12:16 1:00 7:59 161 158-164 1284 179 176-186 5/4
1.75 13:18 1:03 8:21 164 159-168 1370 177 174-180 11/4
1.88 14:26 1:07 9:00 168 164-172 1511 175 168-182 10/1
2.00 15:25 59 7:53 165 162-172 1301 178 172-184 4/8
2.13 16:18 53 7:04 164 160-172 1159 185 180-188 4/7
2.25 17:15 58 7:40 167 164-171 1280 181 172-188 6/4
2.38 18:10 55 7:18 166 162-173 1211 181 178-184 2/8
2.50 19:04 54 7:10 165 161-168 1182 184 178-188 5/5
2.63 20:02 58 7:46 166 164-169 1289 180 176-188 7/8
2.75 21:05 1:03 8:26 166 163-168 1400 179 176-182 10/4
2.88 22:06 1:01 8:05 172 168-175 1390 179 176-184 5/3
3.00 23:08 1:02 8:15 172 169-178 1420 178 172-184 7/2
3.13 23:59 51 6:46 172 168-177 1164 186 176-192 1/11
3.13 24:01 2 8:31 169 169-169 1438 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 23:57 7:39
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.29% More
    800m 3:33 7:08 56.03% More
    1km 4:32 7:18 57.63% More
    Mile 7:26 7:26 60.60% More
    5k 23:47 7:39 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 23:49 7:40 62.83
    5M 40:46 8:09 59.87
    10km 52:07 8:23 58.49
    10M 1:29:14 8:55 56.10
    Half 2:01:05 9:15 54.57
    20M 3:15:18 9:46 52.93
    Mara 4:24:59 10:07 52.16

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