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Sat 26th Apr 2025 at 9:06am by simong

Run > General
  • Time
    22:35
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    94.3%
  • WAVA
    64.54
  • Stride(cm)
    116
  • Cals
    311
  • Cadence
    190
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1166
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 143/158bpm [627b/km] 53cal
2) 1km - 4:36(4:36/km) 159/164bpm [733b/km] 64cal
3) 1km - 4:36(4:36/km) 166/169bpm [763b/km] 64cal
4) 1km - 4:35(4:35/km) 171/173bpm [784b/km] 66cal
5) 0.99km - 4:25(4:27/km) 175/185bpm [778b/km] 64cal
4:23 4:36 4:36 4:35 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 104 78-133 660 200 192-210 4/0
0.25 1:38 50 6:41 140 135-150 936 190 188-192 7/0
0.38 2:32 54 7:11 153 151-157 1099 189 186-190 4/8
0.50 3:26 54 7:14 156 153-157 1129 189 188-190 2/5
0.63 4:22 56 7:31 155 153-157 1164 190 188-192 5/2
0.75 5:17 55 7:18 156 152-157 1138 189 188-190 3/1
0.88 6:12 55 7:18 159 156-161 1161 189 184-194 2/3
1.00 7:10 58 7:45 160 158-162 1239 188 186-190 6/2
1.13 8:07 57 7:39 160 158-164 1224 189 184-190 2/5
1.25 9:02 55 7:17 162 160-163 1179 187 184-188 7/10
1.38 9:58 56 7:27 163 161-166 1216 189 186-190 6/3
1.50 10:55 57 7:38 166 165-168 1267 189 188-192 4/9
1.63 11:53 58 7:44 168 167-169 1298 189 188-190 7/2
1.75 12:46 53 7:05 167 167-168 1183 189 188-190 3/5
1.88 13:41 55 7:17 169 168-169 1232 189 184-190 3/7
2.00 14:36 55 7:19 169 169-170 1237 188 186-190 7/0
2.13 15:30 55 7:19 170 169-171 1244 189 186-190 4/7
2.25 16:25 55 7:19 171 171-172 1252 188 186-190 2/6
2.38 17:20 55 7:20 172 171-173 1263 189 188-192 6/5
2.50 18:17 57 7:35 173 172-174 1312 189 188-190 6/3
2.63 19:16 59 7:52 173 172-174 1361 189 188-190 3/6
2.75 20:09 53 7:06 173 172-174 1227 190 188-192 8/5
2.88 21:04 54 7:16 174 172-176 1264 189 184-190 6/4
3.00 21:57 53 7:05 176 175-178 1245 191 188-192 3/3
3.10 22:36 39 6:24 181 177-185 1157 188 180-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 6:19
    10 4.7% 7:19

  • Cadence Distribution

    190 avge / 210 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.60% More
    800m 3:24 6:50 57.11% More
    1km 4:20 6:58 58.87% More
    Mile 7:09 7:09 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.44
    5km 22:38 7:17 64.53
    5M 37:29 7:30 63.50
    10km 47:12 7:36 62.94
    10M 1:18:09 7:49 62.40
    Half 1:44:03 7:57 61.83
    20M 2:42:57 8:09 61.73
    Mara 3:36:57 8:17 61.96
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