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Sat 26th Apr 2025 at 9:01am by GD

Run > General
  • Time
    19:57
  • Miles
    3.09
  • Min/mi
    6:27
  • Pacing
    91.8%
  • WAVA
    73.34
  • Stride(cm)
    146
  • Cals
    393
  • Watts
    538
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1021
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:54(6:16/mi) 136/157bpm [853b/mi] 68cal 543/659W
2) 0.62mi - 4:04(6:33/mi) 160/163bpm [1047b/mi] 81cal 536/645W
3) 0.62mi - 4:15(6:51/mi) 162/166bpm [1110b/mi] 85cal 532/674W
4) 0.62mi - 4:00(6:27/mi) 165/172bpm [1064b/mi] 81cal 515/577W
5) 0.6mi - 3:43(6:10/mi) 167/172bpm [1030b/mi] 78cal 553/607W
3:54 4:04 4:15 4:00 3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:04 103 86-122 624 178 174-188 588 562-659 0/1
0.25 1:33 48 6:21 132 122-140 838 175 172-176 560 554-565 0/1
0.38 2:19 46 6:10 143 139-147 883 176 170-188 558 537-589 1/0
0.50 3:07 48 6:22 149 147-151 949 173 170-174 543 513-580 1/0
0.63 3:54 47 6:17 155 151-157 975 174 170-176 540 534-562 1/0
0.75 4:44 50 6:37 158 157-159 1045 171 168-174 538 529-550 1/0
0.88 5:34 50 6:42 158 157-159 1058 171 168-174 514 499-532 1/0
1.00 6:23 49 6:34 160 157-162 1050 171 166-174 576 508-645 4/0
1.13 7:13 50 6:36 163 162-163 1076 171 168-174 520 486-572 0/2
1.25 8:00 47 6:16 162 161-162 1015 172 170-174 531 489-604 1/1
1.38 8:47 47 6:14 164 161-166 1024 173 168-176 608 554-657 3/1
1.50 9:34 47 6:16 164 162-166 1028 168 164-176 491 377-562 1/7
1.63 10:24 50 6:41 162 161-163 1084 170 166-174 529 509-564 1/2
1.75 11:14 51 6:45 161 160-162 1086 169 164-170 503 491-521 1/1
1.88 12:16 1:02 8:12 161 159-162 1320 160 132-168 525 436-674 9/1
2.00 13:02 46 6:10 160 159-160 987 168 166-170 495 452-523 1/2
2.13 13:52 50 6:39 163 159-164 1084 171 168-174 513 483-549 1/2
2.25 14:41 49 6:31 167 164-172 1088 169 166-170 547 503-577 2/1
2.38 15:30 49 6:35 170 168-172 1119 169 166-170 502 453-543 1/4
2.50 16:19 48 6:27 165 162-168 1064 170 168-174 530 476-561 0/1
2.63 17:07 48 6:23 165 164-166 1053 171 168-174 539 522-555 0/2
2.75 17:53 47 6:13 166 164-167 1032 172 170-176 551 540-570 0/1
2.88 18:42 48 6:26 167 166-167 1075 171 168-174 557 490-607 1/1
3.00 19:27 46 6:07 169 167-170 1034 173 170-178 550 527-573 0/1
3.09 19:57 30 5:32 170 168-172 941 180 176-186 572 537-602 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 3.1 19:46 6:26
    Walk 0.9 144 0 11 12:21

  • Power Distribution

    538W (674 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.69% More
    800m 3:03 6:08 64.12% More
    1km 3:51 6:11 66.90% More
    Mile 6:20 6:20 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 20:04 6:28 73.37
    5M 33:14 6:39 72.21
    10km 41:50 6:44 71.62
    10M 1:09:17 6:56 70.99
    Half 1:32:14 7:02 70.38
    20M 2:24:26 7:13 70.28
    Mara 3:12:18 7:20 70.55
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