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Sat 26th Apr 2025 at 9:00am by Simon_B

Run > General
  • Time
    25:32
  • Miles
    3.17
  • Min/mi
    8:03
  • Pacing
    95.4%
  • WAVA
    60.81
  • Stride(cm)
    122
  • Cals
    379
  • Watts
    400
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1319
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 149/162bpm [1215b/mi] 111cal 393/501W
2) 1mi - 8:10(8:10/mi) 167/174bpm [1363b/mi] 123cal 397/513W
3) 1mi - 8:05(8:05/mi) 173/180bpm [1399b/mi] 126cal 398/531W
4) 0.17mi - 1:08(6:51/mi) 179/183bpm [1225b/mi] 19cal 440/542W
8:09 8:10 8:05 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:56 107 75-131 849 167 164-172 431 388-458 1/1
0.25 1:58 59 7:51 141 131-149 1107 166 162-170 416 404-430 1/1
0.38 3:05 1:06 8:49 154 150-159 1358 163 160-166 457 421-501 6/0
0.50 4:05 1:00 8:01 158 157-159 1266 164 162-168 389 353-455 2/0
0.63 5:05 1:01 8:06 158 157-158 1279 163 162-164 392 329-424 0/3
0.75 6:05 1:00 8:00 155 155-157 1240 163 162-166 357 312-396 1/5
0.88 7:08 1:03 8:24 157 156-158 1319 162 160-166 374 365-384 1/1
1.00 8:08 1:00 7:58 160 158-162 1275 164 162-166 370 365-381 0/1
1.13 9:09 1:01 8:07 163 161-165 1323 164 162-166 404 386-432 0/0
1.25 10:11 1:02 8:19 164 162-165 1364 163 162-164 387 381-393 0/1
1.38 11:14 1:02 8:18 162 161-167 1345 163 162-166 416 380-505 3/1
1.50 12:17 1:03 8:25 172 168-174 1447 163 160-168 437 365-513 6/0
1.63 13:14 57 7:36 172 171-173 1308 164 162-164 395 366-413 1/1
1.75 14:14 1:00 8:02 169 164-172 1359 163 160-166 365 321-411 0/6
1.88 15:15 1:01 8:10 168 165-170 1373 164 160-166 394 387-404 1/1
2.00 16:18 1:02 8:19 169 167-170 1406 162 160-166 378 368-390 0/1
2.13 17:17 59 7:52 170 168-172 1337 164 162-166 392 366-407 1/1
2.25 18:19 1:02 8:20 172 170-174 1433 162 160-166 398 386-407 0/0
2.38 19:19 1:00 8:01 171 170-173 1370 163 160-166 399 381-434 1/1
2.50 20:25 1:05 8:42 178 173-180 1547 163 160-166 462 371-531 7/0
2.63 21:23 58 7:47 176 175-177 1371 163 160-168 381 362-404 1/1
2.75 22:22 59 7:50 174 173-176 1363 164 160-168 366 320-411 0/6
2.88 23:23 1:01 8:09 172 171-173 1401 163 160-164 398 388-408 1/1
3.00 24:23 1:00 8:01 174 173-176 1394 163 162-166 384 380-388 0/0
3.13 25:16 53 7:06 178 175-181 1263 167 164-170 425 381-481 0/1
3.17 25:32 16 6:21 182 181-183 1155 172 168-178 491 463-542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 25:31 8:03
    Still 0.1 - - 1 -

  • Power Distribution

    400W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.37% More
    800m 3:48 7:38 53.26% More
    1km 4:46 7:40 55.90% More
    Mile 7:55 7:55 58.01% More
    5k 25:03 8:04 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 25:00 8:03 60.85
    5M 41:23 8:17 60.00
    10km 52:07 8:23 59.52
    10M 1:26:18 8:38 59.06
    Half 1:54:54 8:46 58.57
    20M 2:59:55 9:00 58.54
    Mara 3:59:33 9:09 58.81
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