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Sat 26th Apr 2025 at 9:00am by Jon B

Run > General
  • Time
    21:13
  • Miles
    3.06
  • Min/mi
    6:56
  • Pacing
    92.2%
  • WAVA
    68.39
  • Stride(cm)
    131
  • Cals
    296
  • Cadence
    178
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1022
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 135/152bpm [938b/mi] 95cal
2) 1mi - 6:55(6:55/mi) 153/161bpm [1058b/mi] 97cal
3) 1mi - 6:58(6:58/mi) 158/167bpm [1100b/mi] 98cal
4) 0.06mi - 24(6:22/mi) 156/158bpm [994b/mi] 6cal
6:57 6:55 6:58 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 102 76-127 677 189 182-196 2/0
0.25 1:47 57 7:37 133 126-137 1012 182 178-184 1/0
0.38 2:38 51 6:46 134 133-136 907 179 176-180 4/2
0.50 3:25 47 6:15 135 131-139 844 179 174-184 3/4
0.63 4:14 49 6:36 139 136-145 917 180 176-182 0/4
0.75 5:14 1:00 8:00 145 139-147 1160 179 176-182 3/2
0.88 6:05 51 6:51 144 142-147 987 177 174-186 1/5
1.00 6:57 51 6:49 148 146-151 1010 175 174-178 3/1
1.13 7:50 53 7:08 149 146-153 1062 176 174-180 0/1
1.25 8:43 53 7:01 153 151-155 1073 177 172-178 3/3
1.38 9:33 50 6:42 152 149-155 1018 175 172-180 4/4
1.50 10:23 50 6:42 155 149-157 1038 179 174-180 0/4
1.63 11:18 55 7:21 149 144-153 1094 179 174-182 1/2
1.75 12:09 51 6:49 151 150-152 1028 176 174-182 3/6
1.88 13:00 50 6:42 157 151-161 1051 175 174-178 4/0
2.00 13:52 52 6:57 157 155-161 1091 176 174-178 2/1
2.13 14:45 53 7:04 156 155-159 1103 176 174-178 4/0
2.25 15:36 51 6:49 157 155-158 1071 174 172-176 4/3
2.38 16:23 48 6:21 158 157-160 1003 177 176-180 0/5
2.50 17:21 57 7:37 156 154-159 1187 177 172-180 3/2
2.63 18:11 51 6:46 157 154-162 1063 175 172-180 1/6
2.75 19:02 51 6:45 161 157-167 1088 175 172-178 4/0
2.88 19:55 53 7:02 158 156-161 1112 175 172-180 3/1
3.00 20:49 54 7:12 157 155-160 1131 175 174-176 4/1
3.06 21:13 24 6:30 156 156-158 1013 179 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 21:12 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.83% More
    800m 3:20 6:43 58.51% More
    1km 4:10 6:42 61.81% More
    Mile 6:49 6:49 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 21:34 6:56 68.27
    5M 35:42 7:08 67.23
    10km 44:57 7:14 66.66
    10M 1:14:26 7:27 66.08
    Half 1:39:07 7:34 65.49
    20M 2:35:12 7:46 65.40
    Mara 3:26:38 7:53 65.66
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