Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:08am by Hedgie18

Run > Intervals
  • Time
    49:30
  • Miles
    5.49
  • Min/mi
    9:01
  • Pacing
    63.5%
  • WAVA
    47.66
  • Stride(cm)
    119
  • Cals
    668
  • Watts
    341
  • Cadence
    150
  • BPM
    153
  • %MHR
    77.9
  • B/mi
    1376
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 145/159bpm [795b/km] 74cal 351/456W
2) 1km - 5:32(5:32/km) 160/169bpm [886b/km] 81cal 381/537W
3) 1km - 6:44(6:44/km) 147/160bpm [990b/km] 79cal 264/356W
4) 0.4km - 1:29(3:42/km) 155/174bpm [574b/km] 23cal 528/587W
5) 0.06km - 35(9:11/km) 172/176bpm [1578b/km] 9cal 261/532W
6) 0.03km - 16(9:44/km) 166/172bpm [1616b/km] 4cal 138/145W
7) 0.08km - 46(9:53/km) 148/171bpm [1462b/km] 9cal 109/152W
8) 0.4km - 1:28(3:39/km) 138/148bpm [504b/km] 22cal 519/565W
9) 0.16km - 1:30(9:35/km) 146/164bpm [1399b/km] 17cal 142/543W
10) 0.4km - 1:27(3:38/km) 155/172bpm [564b/km] 22cal 533/600W
11) 0.16km - 1:30(9:33/km) 160/182bpm [1528b/km] 20cal 160/539W
12) 0.4km - 1:27(3:39/km) 153/170bpm [557b/km] 22cal 494/545W
13) 0.15km - 1:30(9:51/km) 160/179bpm [1575b/km] 19cal 146/519W
14) 0.4km - 1:27(3:38/km) 158/171bpm [574b/km] 22cal 490/578W
15) 0.14km - 1:30(10:25/km) 162/183bpm [1688b/km] 19cal 145/506W
16) 0.4km - 1:28(3:40/km) 155/168bpm [568b/km] 22cal 486/560W
17) 0.15km - 1:30(10:13/km) 156/169bpm [1595b/km] 20cal 139/503W
18) 0.4km - 1:28(3:39/km) 158/172bpm [577b/km] 21cal 540/594W
19) 0.15km - 1:30(9:55/km) 160/175bpm [1586b/km] 20cal 128/533W
20) 0.4km - 1:28(3:40/km) 152/160bpm [556b/km] 22cal 528/581W
21) 0.16km - 1:30(9:40/km) 151/161bpm [1459b/km] 17cal 151/540W
22) 0.4km - 1:27(3:38/km) 153/166bpm [555b/km] 24cal 524/602W
23) 0.14km - 1:30(10:27/km) 154/167bpm [1609b/km] 17cal 141/548W
24) 0.4km - 1:28(3:39/km) 155/170bpm [566b/km] 23cal 508/558W
25) 0.15km - 1:30(10:12/km) 156/170bpm [1591b/km] 18cal 114/503W
26) 0km - 2(6:46/km) 137/137bpm [928b/km]
27) 0km - 3(14:06/km) 136/136bpm [1918b/km]
28) 0km - 2(9:20/km) 135/135bpm [1260b/km] 148/150W
29) 0.01km - 7(10:19/km) 134/134bpm [1383b/km] 1cal 82/144W
30) 0.01km - 10(10:47/km) 134/135bpm [1444b/km] 1cal 145/147W
31) 0.01km - 8(9:45/km) 134/134bpm [1308b/km] 1cal 148/151W
32) 0.27km - 1:31(5:37/km) 141/151bpm [791b/km] 19cal 309/365W

10 x 400 with 90 second intervals
Average 1.27.7 (last time out was 1.36.5)
Recovery: 90 seconds (last time out I had 1.15 recovery)

Pleased with the speed I managed to hold. I was hoping to average 1.30, but managed to go a couple of seconds quicker.
5:29 5:32 6:44 1:29 35 16 46 1:28 1:30 1:27 1:30 1:27 1:30 1:27 1:30 1:28 1:30 1:28 1:30 1:28 1:30 1:27 1:30 1:28 1:30 2 3 2 7 10 8 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 145 101-159 1278 159 0-166 351 0-456 5/16
1.24 11:01 5:32 8:55 160 144-169 1426 161 158-164 381 283-537 15/7
1.86 17:45 6:44 10:50 147 117-160 1593 138 0-162 264 0-356 4/5
2.11 19:14 1:29 5:58 154 123-174 918 168 0-178 524 0-587 3/2
2.15 19:48 34 14:32 172 165-176 2500 130 112-172 269 123-536 1/1
2.17 20:04 16 15:51 166 161-172 2632 115 114-116 138 133-145 0/0
2.22 20:49 45 15:43 148 123-171 2325 91 0-116 109 0-152 1/1
2.46 22:18 1:29 5:56 138 124-148 820 171 114-178 519 142-565 1/2
2.56 23:47 1:29 15:19 146 134-164 2237 99 0-174 147 0-544 1/2
2.81 25:15 1:28 5:54 155 134-172 914 167 0-178 527 0-600 2/3
2.91 26:44 1:29 15:13 160 138-182 2434 111 0-172 164 0-541 1/1
3.16 28:12 1:28 5:55 153 138-170 906 169 0-178 494 143-545 2/0
3.25 29:42 1:30 15:47 160 140-179 2525 101 0-174 148 0-520 2/1
3.50 31:10 1:28 5:52 158 139-171 928 168 0-178 490 0-578 1/1
3.59 32:39 1:29 16:39 162 140-183 2698 114 102-172 149 106-506 1/1
3.84 34:08 1:29 5:56 155 136-168 920 173 114-176 486 130-560 0/1
3.93 35:37 1:29 16:22 156 141-169 2552 104 0-172 143 0-503 1/1
4.18 37:05 1:28 5:55 158 141-172 934 172 112-180 540 135-594 1/1
4.27 38:35 1:30 15:56 160 142-175 2549 99 0-172 132 0-535 1/1
4.52 40:03 1:28 5:54 152 141-160 897 167 0-178 528 0-581 1/2
4.62 41:32 1:29 15:23 151 137-161 2323 111 0-172 155 0-540 1/2
4.87 43:00 1:28 5:54 153 135-166 903 169 0-178 524 0-602 1/2
4.95 44:30 1:30 16:48 154 137-167 2588 113 0-174 146 0-548 1/1
5.20 45:58 1:28 5:53 155 137-170 911 173 108-180 504 124-558 2/1
5.29 47:27 1:29 16:17 156 137-170 2541 90 0-172 118 0-503 2/1
5.30 47:29 2 13:50 136 136-137 1882 0 0-0 0 0-0 0/0
5.30 47:31 2 16:59 136 135-136 2309 39 0-118 49 0-146 0/0
5.30 47:34 3 18:02 135 134-135 2434 89 0-118 111 0-150 0/0
5.31 47:41 7 17:42 134 134-134 2372 70 0-114 90 0-145 0/0
5.32 47:50 9 16:16 134 134-135 2179 111 110-114 146 143-150 0/0
5.33 47:58 8 15:07 134 133-134 2025 114 112-114 147 142-151 0/0
5.49 49:30 1:32 +1 9:10 141 131-151 1294 154 114-166 309 142-365 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:52

  • Cadence Distribution

    150 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 167 4.5 33:52 7:30
    Walk 31.6 110 1 15:38 16:03

  • Power Distribution

    341W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 51.30% More
    800m 3:49 7:40 44.78% More
    1km 4:46 7:40 47.31% More
    Mile 8:16 8:16 47.45% More
    5k 26:50 8:38 48.98% More
    5 miles 44:09 8:50 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 48.20
    5km 27:04 8:43 48.54
    5M 44:50 8:58 47.79
    10km 56:27 9:05 47.39
    10M 1:33:28 9:21 46.83
    Half 2:04:27 9:30 46.33
    20M 3:14:52 9:45 46.27
    Mara 4:19:27 9:54 46.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here