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Sat 26th Apr 2025 at 8:54am by rosec2

Swim > Open Water
  • Time
    3:40
  • Miles
    0.05
  • per 100m
    4:35
  • Cals
    27
  • Cadence
    53
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    8170
  • Surface
    Lake
  • Temp
    32°C

Notes & Comments

1) 0.05mi - 3:40(1:15:52/mi) 111/139bpm [8420b/mi] 27cal 14/37rpm
3:40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:16 3:16 1.14 112 87-139 5882 53 26-37
0.07 3:40 24 1.32 103 95-115 4698 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    53 avge / 74 max

  • Predictions

     
    Dist Time Per Mile
    400m 20:04 1:20:44
    750m 39:04 1:23:50
    1km 53:00 1:25:18
    1500m 1:21:28 1:27:24
    1 mile 1:27:46 1:27:46
    1.9km 1:44:40 1:28:39
    3km 2:49:51 1:31:07
    3.8km 3:38:13 1:32:25
    5km 4:51:54 1:33:57
    10km 10:08:35 1:37:57
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