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Sat 26th Apr 2025 at 8:21am by AndrewG

Run > General
  • Time
    30:19
  • Miles
    4.02
  • Min/mi
    7:32
  • Pacing
    97.1%
  • WAVA
    59.21
  • Stride(cm)
    132
  • Cals
    488
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1141
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 147/159bpm [1142b/mi] 121cal
2) 1mi - 7:26(7:26/mi) 152/162bpm [1129b/mi] 120cal
3) 1mi - 7:32(7:32/mi) 154/161bpm [1160b/mi] 123cal
4) 1mi - 7:28(7:28/mi) 157/164bpm [1172b/mi] 122cal
5) 0.02mi - 7(7:20/mi) 155/155bpm [1137b/mi] 2cal
7:46 7:26 7:32 7:28 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 109 77-136 824 162 160-164 0/6
0.25 1:54 58 7:42 144 139-148 1109 163 162-166 7/0
0.38 2:51 57 7:35 147 144-149 1114 163 160-164 5/3
0.50 3:49 58 7:42 151 149-152 1164 164 162-166 2/3
0.63 4:51 1:02 8:12 153 152-155 1256 163 162-164 6/1
0.75 5:49 58 7:44 156 155-158 1206 162 160-166 7/0
0.88 6:47 59 7:50 155 154-157 1215 162 160-164 3/3
1.00 7:45 58 7:43 156 155-159 1205 161 160-162 5/0
1.13 8:41 55 7:23 152 149-154 1123 161 160-162 1/1
1.25 9:36 55 7:20 151 148-152 1108 162 160-164 3/2
1.38 10:31 55 7:21 150 150-151 1103 160 158-162 0/11
1.50 11:29 58 7:42 153 151-156 1177 162 160-164 4/0
1.63 12:26 57 7:37 157 151-161 1196 162 160-162 4/1
1.75 13:21 55 7:19 156 153-159 1141 161 158-164 1/3
1.88 14:15 54 7:12 150 147-154 1080 160 158-162 0/4
2.00 15:11 56 7:31 149 148-149 1119 160 158-162 2/3
2.13 16:10 59 7:50 151 148-154 1182 162 160-166 2/2
2.25 17:07 57 7:39 156 154-157 1193 162 160-164 5/3
2.38 18:02 55 7:17 158 153-161 1150 161 158-162 3/1
2.50 18:57 56 7:26 155 152-159 1153 160 158-160 4/3
2.63 19:55 57 7:39 152 151-154 1162 160 158-162 2/5
2.75 20:50 55 7:23 156 154-157 1151 159 158-164 2/4
2.88 21:47 57 7:34 151 149-153 1144 159 158-160 1/10
3.00 22:43 56 7:27 152 150-155 1133 160 158-164 2/3
3.13 23:39 56 7:29 155 154-155 1159 158 158-160 3/5
3.25 24:36 57 7:34 152 150-153 1151 159 156-162 3/4
3.38 25:31 56 7:26 154 151-157 1145 160 158-162 2/1
3.50 26:28 57 7:32 159 156-163 1198 162 160-164 5/0
3.63 27:25 57 7:40 162 160-164 1241 160 158-164 1/3
3.75 28:20 54 7:15 159 158-160 1152 163 160-164 1/5
3.88 29:14 55 7:17 157 151-159 1143 160 158-162 3/1
4.00 30:11 56 7:31 154 153-156 1157 160 158-162 8/2
4.02 30:18 7 7:34 155 155-155 1173 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 8:02

  • Cadence Distribution

    161 avge / 166 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.86% More
    800m 3:41 7:24 49.56% More
    1km 4:37 7:25 51.94% More
    Mile 7:25 7:25 55.51% More
    5k 23:14 7:29 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.43
    5km 23:04 7:25 59.97
    5M 38:12 7:38 58.89
    10km 48:06 7:44 58.32
    10M 1:19:39 7:58 57.72
    Half 1:46:03 8:06 57.15
    20M 2:46:04 8:18 56.98
    Mara 3:41:06 8:26 57.14
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