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Sat 26th Apr 2025 at 8:45am by Lost in Mud

Run > General
  • Time
    4:55
  • Miles
    0.66
  • Min/mi
    7:27
  • WAVA
    59.17
  • Stride(cm)
    115
  • Cals
    68
  • Watts
    354
  • Cadence
    189
  • BPM
    126
  • %MHR
    78.6
  • B/mi
    937
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:22/mi) 125/143bpm [921b/mi] 63cal 352/407W
2) 0.04mi - 20(8:06/mi) 136/138bpm [1102b/mi] 5cal 376/390W
4:35 20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:16 100 89-117 827 175 120-188 326 104-393 0/0
0.13 1:00 29 7:51 118 117-121 926 189 186-192 350 338-378 0/0
0.19 1:29 29 7:37 126 122-131 960 188 186-190 337 331-343 0/1
0.25 1:57 28 7:31 124 119-127 932 191 186-192 343 338-349 0/0
0.31 2:23 26 7:00 129 116-134 904 190 186-194 347 342-354 0/1
0.38 2:51 28 7:22 132 128-137 973 192 190-194 373 352-407 2/0
0.44 3:19 27 7:19 131 129-134 958 190 188-190 371 344-405 0/0
0.50 3:44 25 6:46 135 133-139 913 191 190-192 350 341-359 0/1
0.56 4:10 26 6:51 135 122-143 926 192 190-194 374 360-405 0/1
0.63 4:36 26 6:56 128 122-136 887 191 186-196 364 336-381 1/1
0.66 4:55 19 8:47 136 133-138 1194 188 184-194 376 340-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 189 0.7 4:51 7:24
    Walk 1.4 120 0 4 9:52

  • Power Distribution

    354W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.67% More
    800m 3:34 7:10 57.26% More
    1km 4:32 7:18 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.71
    5km 25:24 8:11 60.39
    5M 42:04 8:25 59.54
    10km 52:57 8:31 59.10
    10M 1:27:41 8:46 58.66
    Half 1:56:45 8:55 58.17
    20M 3:02:50 9:09 58.16
    Mara 4:03:25 9:17 58.43
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