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Sat 26th Apr 2025 at 8:26am by lin50

Walk > General
  • Time
    19:17
  • Miles
    1.10
  • Min/mi
    17:32
  • Stride(cm)
    71
  • Cals
    103
  • Cadence
    129
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1276
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 72/92bpm [1266b/mi] 92cal 58/75rpm
2) 0.1mi - 1:42(16:54/mi) 82/87bpm [1386b/mi] 11cal 56/67rpm
17:35 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 80 68-92 1487 130 126-132 0/206
0.13 2:07 58 15:23 67 65-72 1030 132 126-134 9/5
0.19 3:10 1:03 16:46 67 62-71 1124 128 124-134 27/11
0.25 4:23 1:13 19:24 68 63-73 1320 129 124-134 5/10
0.31 6:02 1:39 26:21 77 72-84 2029 132 130-134 9/23
0.38 7:07 1:05 17:15 74 66-83 1277 128 112-138 3/10
0.44 8:10 1:03 16:48 68 63-73 1143 128 124-132 2/4
0.50 9:11 1:01 16:23 70 65-74 1147 128 124-130 3/6
0.56 10:30 1:19 21:06 68 61-73 1434 121 102-134 4/3
0.63 11:25 55 14:40 69 62-74 1012 131 128-134 8/7
0.69 12:21 56 15:01 75 73-76 1127 133 130-140 1/6
0.75 13:29 1:07 17:54 72 67-79 1289 129 128-130 2/2
0.81 14:30 1:01 16:19 65 62-69 1061 129 118-134 11/1
0.88 15:22 52 13:52 70 63-76 970 130 124-134 3/2
0.94 21:17 5:56 +5:06 1:34:50 79 70-86 7491 134 128-150 2/9
1.00 22:33 1:16 20:13 80 76-85 1617 129 126-132 4/6
1.06 23:37 1:04 17:06 81 77-86 1386 128 122-130 12/3
1.11 24:23 46 16:25 82 80-85 1346 125 114-130 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 28.4% 16:42

  • Cadence Distribution

    129 avge / 150 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:11 16:27 More
    1km 10:52 17:29 More
    Mile 22:23 22:23 More
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