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Sat 26th Apr 2025 at 7:34am by justgary82

Run > General
  • Time
    37:08
  • Miles
    3.11
  • Min/mi
    11:56
  • Pacing
    73.8%
  • WAVA
    37.25
  • Stride(cm)
    92
  • Cals
    554
  • Cadence
    146
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1576
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 115/128bpm [1545b/mi] 87cal
2) 0.62mi - 7:11(11:33/mi) 142/156bpm [1641b/mi] 118cal
3) 0.62mi - 7:01(11:17/mi) 135/149bpm [1523b/mi] 112cal
4) 0.62mi - 7:03(11:21/mi) 143/150bpm [1622b/mi] 130cal
5) 0.62mi - 7:31(12:07/mi) 138/149bpm [1671b/mi] 107cal
6) 0mi - 1(10:23/mi) 132/132bpm [1371b/mi]
8:21 7:11 7:01 7:03 7:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +39 13:49 108 83-117 1493 143 88-150 0/3
0.25 3:19 1:35 12:39 112 101-120 1417 143 136-148 0/2
0.38 4:54 1:36 12:44 110 102-123 1401 144 136-148 1/0
0.50 6:37 1:43 13:46 115 106-127 1584 145 142-148 2/0
0.63 8:04 1:27 11:35 122 115-128 1412 144 140-146 0/2
0.75 9:52 1:48 14:20 128 117-135 1835 144 138-148 0/7
0.88 11:22 1:31 12:04 135 133-139 1630 146 140-150 1/4
1.00 12:51 1:29 11:50 144 138-147 1703 147 140-152 2/1
1.13 14:21 1:31 12:04 145 142-147 1750 147 146-150 2/1
1.25 15:42 1:20 10:42 151 143-156 1616 147 146-148 3/0
1.38 17:05 1:23 11:05 148 145-153 1639 147 140-152 3/0
1.50 19:46 2:41 +1:19 21:26 132 105-149 2828 146 142-150 1/0
1.63 21:10 1:25 11:19 131 123-135 1482 149 146-152 1/4
1.75 22:33 1:23 11:04 135 133-138 1494 147 146-152 1/5
1.88 24:03 1:29 11:53 135 132-138 1605 146 142-150 2/2
2.00 25:27 1:25 11:18 135 130-144 1526 148 144-152 2/1
2.13 26:51 1:23 11:08 143 141-146 1592 147 142-150 6/0
2.25 28:14 1:23 11:07 141 133-147 1568 148 146-150 3/0
2.38 29:41 1:26 11:31 146 143-149 1682 146 140-150 1/1
2.50 31:07 1:26 11:30 146 145-149 1679 145 140-152 2/1
2.63 32:31 1:24 11:15 138 132-146 1553 147 144-150 2/0
2.75 34:03 1:32 12:12 146 139-149 1781 146 144-150 1/1
2.88 35:29 1:26 11:28 142 138-145 1627 146 142-150 1/1
3.00 37:14 1:45 +6 13:59 133 127-140 1860 146 138-148 1/2
3.13 38:46 1:32 12:18 134 131-138 1648 147 144-152 1/1
3.16 39:09 23 12:04 135 132-137 1629 148 144-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    146 avge / 152 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 147 2.3 26:16 11:54
    Walk 29.1 142 0.9 11:43 13:45
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 29.69% More
    800m 5:27 10:57 33.46% More
    1km 6:50 10:59 35.09% More
    Mile 11:17 11:17 36.52% More
    5k 38:29 12:23 35.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 39.94
    5km 37:05 11:56 37.30
    5M 1:03:28 12:42 35.44
    10km 1:21:07 13:03 34.58
    10M 2:18:48 13:53 33.12
    Half 3:08:16 14:22 32.20
    20M 5:03:33 15:11 31.17
    Mara 6:51:45 15:43 30.68
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