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Sat 26th Apr 2025 at 7:21am by Daddy Kong

Run > Easy
  • Time
    28:49
  • Miles
    3.10
  • Min/mi
    9:18
  • Pacing
    83.8%
  • WAVA
    50.99
  • Stride(cm)
    102
  • Cals
    449
  • Cadence
    170
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1399
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.16km - 1:26(8:46/km) 90/96bpm [788b/km] 12cal 6.85/7.09kmph
2) 1km - 5:51(5:51/km) 140/151bpm [820b/km] 84cal 10.25/11.42kmph
3) 1km - 5:43(5:43/km) 148/156bpm [845b/km] 88cal 10.51/10.68kmph
4) 1km - 5:42(5:42/km) 155/168bpm [884b/km] 91cal 10.52/12.8kmph
5) 1km - 5:11(5:11/km) 167/189bpm [865b/km] 92cal 11.59/16.66kmph
6) 0.76km - 4:18(5:39/km) 164/170bpm [926b/km] 72cal 10.62/11.35kmph
7) 0.07km - 38(9:14/km) 164/169bpm [1513b/km] 10cal 6.5/11.25kmph
1:26 5:51 5:43 5:42 5:11 4:18 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:26 1:26 14:03 90 78-96 1265 106 0-136 18/0
0.72 7:18 5:52 9:27 138 95-150 1305 174 130-184 21/31
1.34 13:00 5:42 9:12 149 139-156 1370 173 170-178 21/18
1.96 18:40 5:40 9:10 155 144-167 1420 172 170-186 28/24
2.58 23:50 5:10 8:20 169 155-189 1409 162 0-188 12/20
3.05 28:03 4:12 9:04 164 159-170 1487 171 168-172 22/13
3.09 28:41 38 +1 15:38 163 158-167 2549 108 0-172 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 9:27
    19 10.6% 13:35
    11 5.7% 9:27

  • Cadence Distribution

    170 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 173 3 26:43 9:02
    Walk 7.3 124 0.1 2:07 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.62% More
    800m 3:37 7:16 54.14% More
    1km 4:45 7:39 54.09% More
    Mile 8:19 8:19 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.93
    5km 28:53 9:18 50.98
    5M 47:50 9:34 50.17
    10km 1:00:13 9:41 49.76
    10M 1:39:43 9:58 49.33
    Half 2:12:46 10:08 48.89
    20M 3:27:55 10:24 48.82
    Mara 4:36:49 10:34 49.01

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