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Sat 26th Apr 2025 at 7:09am by Mercy

Run > Treadmill
  • Time
    9:09
  • Miles
    0.44
  • Min/mi
    20:48
  • WAVA
    22.68
  • Stride(cm)
    67
  • Cals
    48
  • Cadence
    115
  • BPM
    111
  • %MHR
    55.6
  • B/mi
    2313
  • Surface
    Treadmill

Notes & Comments

1) 0.71km - 9:09(12:54/km) 112/119bpm [1445b/km] 48cal 4.65/5.91kmph
9:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:51 113 109-115 2469 117 116-120
0.13 2:36 1:14 19:37 111 106-114 2178 117 114-118
0.19 3:42 1:07 17:52 115 112-116 2054 116 114-118
0.25 5:00 1:18 20:44 113 108-117 2342 115 114-116
0.31 6:12 1:12 19:07 110 107-113 2102 115 114-116
0.38 7:16 1:04 17:01 113 109-116 1924 115 114-116
0.44 8:33 1:17 20:31 111 108-113 2278 115 114-116
0.44 9:09 36 2:56:41 102 98-107 18021 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 115 0.4 8:45 19:52
    Still 4.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:23 22.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:51 21:51 23.51
    5km 1:12:39 23:23 24.48
    5M 2:00:18 24:04 23.93
    10km 2:31:28 24:23 23.66
    10M 4:10:49 25:05 23.64
    Half 5:33:56 25:29 23.53
    20M 8:42:56 26:09 23.15
    Mara 11:36:15 26:34 22.78

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