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Sat 26th Apr 2025 at 5:44am by pksmith.paul

Run > General
  • Time
    14:10
  • Miles
    1.34
  • Min/mi
    10:34
  • Pacing
    77.6%
  • WAVA
    51.20
  • Stride(cm)
    93
  • Cals
    150
  • Cadence
    164
  • BPM
    107
  • %MHR
    63.4
  • B/mi
    1133
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 104/123bpm [1126b/mi] 113cal 5.54/6.16mph
2) 0.34mi - 3:21(9:53/mi) 120/128bpm [1186b/mi] 37cal 6.07/6.3mph
10:49 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 77 64-92 862 163 100-172 9/0
0.13 1:26 44 11:46 99 95-104 1164 163 158-168 3/0
0.19 2:09 43 11:23 108 104-113 1229 164 160-168 8/0
0.25 2:49 41 10:50 103 99-108 1116 164 162-166 5/0
0.31 3:31 41 10:59 97 94-100 1065 165 162-168 8/1
0.38 4:15 44 11:48 103 101-105 1216 165 164-166 4/2
0.44 4:55 40 10:37 105 103-109 1114 165 162-166 4/4
0.50 5:34 39 10:26 102 100-103 1064 164 164-166 2/3
0.56 6:12 38 10:06 102 99-105 1030 161 160-164 3/2
0.63 6:49 37 9:57 110 104-113 1095 161 158-166 3/6
0.69 7:28 39 10:29 115 112-119 1206 164 162-166 1/2
0.75 8:08 39 10:30 119 118-120 1249 162 162-164 2/2
0.81 9:33 1:25 +43 22:45 108 92-123 2456 164 162-166 3/4
0.88 10:12 39 10:26 104 97-109 1085 166 164-168 1/1
0.94 10:51 39 10:31 111 108-114 1168 168 166-170 2/1
1.00 11:31 40 10:39 114 113-114 1215 166 164-168 9/0
1.06 12:11 40 10:36 115 112-118 1218 163 160-168 1/0
1.13 12:49 38 10:03 117 112-121 1177 166 164-168 2/6
1.19 13:27 38 10:02 118 114-121 1184 163 162-166 5/2
1.25 14:02 35 9:25 123 118-127 1159 166 164-166 4/0
1.31 14:39 37 9:56 125 124-126 1242 165 164-166 0/6
1.34 14:53 14 9:03 126 123-128 1139 166 166-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.6% 11:14
    12 5.8% 10:47

  • Cadence Distribution

    164 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 164 1.3 14:08 11:06
    Still 0.2 - - 2 -
    Pause 4.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.03% More
    800m 5:02 10:07 45.42% More
    1km 6:38 10:41 45.59% More
    Mile 11:05 11:05 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 51.20
    5km 34:33 11:07 49.89
    5M 57:12 11:26 49.42
    10km 1:12:02 11:36 49.12
    10M 1:59:16 11:56 48.93
    Half 2:38:48 12:07 48.62
    20M 4:08:40 12:26 48.79
    Mara 5:31:05 12:38 49.15
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