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Ian Williams aka Fetch
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Sat 26th Apr 2025 at 6:17am by Alex B

Bike > General
  • Time
    48:39
  • Miles
    12.00
  • Mph
    14.8
  • FBI
    66.59
  • Cals
    475
  • BPM
    133
  • %MHR
    71.4
  • B/mi
    538
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 4:55(4:55/mi) 95/108bpm [467b/mi] 23cal 12.21/22.1mph
2) 1mi - 4:00(4:00/mi) 132/153bpm [527b/mi] 41cal 15.03/15.88mph
3) 1mi - 3:26(3:26/mi) 136/143bpm [466b/mi] 38cal 17.52/18.79mph
4) 1mi - 3:30(3:30/mi) 141/146bpm [493b/mi] 42cal 17.15/18.43mph
5) 1mi - 3:58(3:58/mi) 139/145bpm [552b/mi] 46cal 15.1/16.97mph
6) 1mi - 4:14(4:14/mi) 134/142bpm [566b/mi] 41cal 14.19/18.85mph
7) 1mi - 3:25(3:25/mi) 144/154bpm [493b/mi] 40cal 17.53/18.45mph
8) 1mi - 3:42(3:42/mi) 142/149bpm [525b/mi] 42cal 16.23/18.3mph
9) 1mi - 3:55(3:55/mi) 136/152bpm [532b/mi] 38cal 15.34/18.7mph
10) 1mi - 3:48(3:48/mi) 134/149bpm [509b/mi] 33cal 15.79/20.37mph
11) 1mi - 4:54(4:54/mi) 132/143bpm [646b/mi] 40cal 12.26/16.7mph
12) 1mi - 4:48(4:48/mi) 140/151bpm [672b/mi] 51cal 12.5/16.74mph
13) 0mi - 6(19:02/mi) 140/141bpm [2666b/mi] 3.15/6.64mph
4:55 4:00 3:26 3:30 3:58 4:14 3:25 3:42 3:55 3:48 4:54 4:48 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:45 5:45 +2:50 5.22 93 71-107 1069 23/4
1.00 7:54 2:09 13.95 99 90-108 426 0/19
1.50 9:51 1:57 15.40 116 91-142 452 1/10
2.00 11:53 2:03 14.68 147 139-153 601 11/1
2.50 13:37 1:43 17.45 135 132-140 464 1/4
3.00 15:19 1:42 17.57 136 133-143 464 1/6
3.50 17:03 1:44 17.31 140 136-144 485 3/7
4.00 18:49 1:46 16.99 141 137-146 498 2/1
4.50 20:45 1:56 15.45 141 136-145 547 5/3
5.00 22:47 2:02 14.74 138 134-141 562 7/0
5.50 25:20 2:32 +20 11.81 136 122-141 691 6/1
6.00 27:37 2:17 +16 13.13 132 125-142 603 1/6
6.50 29:18 1:41 17.84 138 134-142 464 2/4
7.00 31:02 1:44 17.24 149 141-154 519 3/2
7.50 33:11 2:08 +11 14.02 142 136-149 608 3/3
8.00 34:55 1:44 17.23 142 139-144 494 5/3
8.50 36:54 1:59 15.11 145 136-152 576 1/8
9.00 38:50 1:56 15.58 126 114-137 485 7/7
9.50 40:43 1:54 15.85 124 113-139 470 5/2
10.00 42:38 1:54 15.74 144 137-149 549 3/2
10.50 45:20 2:42 11.10 135 127-143 730 8/6
11.00 47:31 2:11 13.71 129 122-139 565 3/2
11.50 49:26 1:55 15.63 138 133-144 530 15/1
12.00 52:19 2:53 10.40 142 136-151 819 13/1
12.00 52:25 6 3.17 140 140-141 2652 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.4% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:39 3:20 More
    1km 2:06 3:22 More
    Mile 3:24 3:24 More
    5k 11:16 3:38 More
    5 miles 19:07 3:49 More
    10k 23:47 3:50 More
    10 miles 39:10 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:47 3:59
    20km 50:34 4:04
    15 miles 1:02:15 4:09
    20 miles 1:25:32 4:17
    40km 1:48:44 4:22
    25 miles 1:49:26 4:23
    42km 1:54:46 4:24
    50 miles 3:55:20 4:42
    56 miles 4:26:43 4:46
    100 miles 8:26:03 5:04
    112 miles 9:33:32 5:07
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