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Sat 26th Apr 2025 at 10:46am by mawngyguy

Walk > General
  • Time
    3:39:11
  • Miles
    5.82
  • Min/mi
    37:40
  • Stride(cm)
    40
  • Cals
    753
  • Cadence
    108
  • BPM
    90
  • %MHR
    51.5
  • B/mi
    3377
  • Asc(m)
    641
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 9.36km - 3:39:11(23:24/km) 88/119bpm [2060b/km] 753cal 28/80rpm
3:39:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:03 7:03 28:14 76 49-89 2145 109 96-118 22/16
0.50 12:44 5:41 22:44 79 71-94 1796 109 94-126 22/21
0.75 24:46 12:02 48:08 79 60-95 3803 104 80-142 27/26
1.00 32:32 7:46 31:03 86 80-93 2671 104 32-154 30/26
1.25 39:47 7:15 28:59 87 78-99 2521 107 84-154 30/29
1.50 54:02 14:15 57:00 87 65-100 4958 102 80-156 19/19
1.75 1:15:10 21:08 1:24:30 92 60-119 7774 107 80-158 54/68
2.00 1:26:58 11:48 47:13 90 59-105 4249 109 84-158 65/52
2.25 1:35:16 8:18 33:13 95 77-108 3155 111 82-158 62/47
2.50 1:40:20 5:05 20:18 86 77-102 1746 112 108-116 75/111
2.75 1:45:43 5:22 21:29 83 70-93 1783 110 94-122 107/80
3.00 1:50:59 5:16 21:05 85 80-90 1792 109 94-118 75/52
3.25 2:15:59 25:00 1:40:01 74 60-90 7401 108 80-116 54/66
3.50 2:21:38 5:39 22:36 80 73-86 1808 108 102-112 14/28
3.75 2:27:02 5:24 21:37 85 80-91 1837 107 88-114 9/10
4.00 2:34:50 7:48 31:11 88 80-99 2744 107 82-154 25/8
4.25 2:47:46 12:56 51:43 101 85-114 5223 110 80-160 36/36
4.50 2:57:42 9:56 39:43 102 82-118 4051 104 80-160 29/30
4.75 3:07:00 9:18 37:12 100 86-110 3721 106 86-126 29/27
5.00 3:13:48 6:48 27:14 101 89-113 2750 108 84-128 21/31
5.25 3:23:05 9:17 37:09 106 94-116 3938 107 34-150 35/30
5.50 3:30:38 7:32 30:09 99 89-107 2985 106 80-124 26/26
5.75 3:37:07 6:29 25:56 95 83-107 2464 110 80-142 18/28
5.82 3:39:12 2:05 30:26 99 93-106 3014 102 86-108 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.1% 20:59
    19 5.3% 23:54
    16 6.2% 30:52
    15 12.2% 22:40
    11 7.2% 20:16

  • Cadence Distribution

    108 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:20 20:47 More
    1km 12:51 20:40 More
    Mile 23:38 23:38 More
    5k 1:49:00 35:05 More
    5 miles 3:12:09 38:26 More
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