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Fri 25th Apr 2025 at 8:02pm by themongoose

Walk > General
  • Time
    31:03
  • Miles
    1.58
  • Min/mi
    19:39
  • Stride(cm)
    81
  • Cals
    161
  • Cadence
    102
  • BPM
    80
  • %MHR
    47
  • B/mi
    1581
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.55km - 31:03(12:12/km) 81/93bpm [988b/km] 161cal 50/54rpm
31:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 76 72-82 1819 101 90-108 1/1
0.13 2:25 55 14:37 74 72-77 1082 105 104-106 0/1
0.19 3:38 1:14 19:41 75 72-78 1476 106 100-108 0/3
0.25 4:50 1:11 19:00 78 68-85 1482 105 104-106 0/2
0.31 5:56 1:06 17:38 84 81-86 1481 105 104-106 2/0
0.38 7:05 1:09 18:24 81 78-83 1491 105 104-106 1/0
0.44 8:13 1:08 18:05 83 78-88 1501 106 104-108 0/1
0.50 9:21 1:08 18:14 83 77-88 1513 106 104-108 1/1
0.56 10:33 1:12 19:09 75 72-78 1436 104 102-106 0/2
0.63 11:52 1:19 21:01 80 78-82 1681 100 94-104 0/0
0.69 13:12 1:20 21:22 83 79-88 1774 98 96-100 2/0
0.75 14:29 1:18 20:44 85 82-87 1763 99 98-100 2/0
0.81 15:53 1:24 22:18 81 79-86 1806 100 98-104 0/0
0.88 17:10 1:17 20:39 81 77-85 1672 99 96-104 1/0
0.94 18:28 1:17 20:37 72 67-76 1485 102 98-104 0/2
1.00 19:37 1:10 18:35 78 74-86 1449 101 86-104 0/3
1.06 20:52 1:15 19:57 90 87-93 1796 101 100-104 2/2
1.13 22:03 1:10 18:45 87 84-90 1631 102 100-104 4/0
1.19 23:15 1:12 19:18 82 81-84 1582 101 98-104 0/0
1.25 24:32 1:17 20:29 82 78-84 1680 100 98-100 1/0
1.31 25:45 1:13 19:36 83 82-84 1627 101 98-102 1/0
1.38 26:59 1:13 19:33 86 81-88 1681 100 98-102 3/0
1.44 28:11 1:12 19:12 85 81-89 1632 99 82-104 1/0
1.50 29:23 1:13 19:24 79 78-81 1532 99 98-100 0/1
1.56 30:40 1:17 20:25 77 73-81 1572 102 98-104 1/1
1.58 31:03 23 20:12 78 76-81 1576 101 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 19:31

  • Cadence Distribution

    102 avge / 108 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:51 17:48 More
    1km 11:29 18:28 More
    Mile 19:13 19:13 More
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