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Wed 23rd Apr 2025 at 7:15pm by daz1927

Walk > General
  • Time
    50:38
  • Miles
    1.60
  • Min/mi
    31:39
  • Stride(cm)
    49
  • Cals
    197
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2854
  • Asc(m)
    242
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:05(32:05/mi) 91/114bpm [2919b/mi] 125cal 28/87rpm
2) 0.6mi - 18:33(31:01/mi) 87/96bpm [2699b/mi] 72cal 32/78rpm
32:05 18:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 89 85-95 1717 108 96-114 141/60
0.13 2:46 1:34 24:58 85 81-92 2121 108 92-114 0/16
0.19 4:16 1:30 23:55 98 83-110 2345 124 104-174 0/9
0.25 5:50 1:35 25:16 96 89-100 2425 116 98-128 0/15
0.31 7:51 2:01 32:17 88 85-93 2841 115 110-122 2/9
0.38 9:54 2:02 32:36 84 78-87 2738 104 88-116 10/4
0.44 11:19 1:26 22:52 86 81-90 1966 106 84-124 4/9
0.50 12:53 1:34 24:57 96 83-104 2396 101 94-114 7/4
0.56 14:22 1:29 23:50 96 93-99 2288 99 90-108 8/3
0.63 17:01 2:38 42:14 94 85-102 3969 103 82-120 2/5
0.69 18:59 1:58 31:35 88 82-92 2780 102 82-114 1/6
0.75 22:15 3:16 52:12 99 87-114 5168 94 82-114 8/2
0.81 24:55 2:40 42:46 97 87-105 4148 106 90-146 5/10
0.88 26:54 1:59 31:42 93 88-99 2948 108 96-154 10/1
0.94 29:34 2:39 42:29 87 81-94 3697 103 92-112 7/12
1.00 32:06 2:32 40:38 86 78-95 3494 104 90-112 8/9
1.06 34:15 2:09 34:25 87 78-96 2995 95 80-102 6/4
1.13 37:10 2:55 46:45 90 84-96 4207 95 80-148 7/7
1.19 38:54 1:44 27:46 91 89-93 2527 100 90-106 7/4
1.25 40:35 1:41 26:54 87 79-93 2340 95 88-106 5/6
1.31 42:16 1:41 26:51 87 81-91 2336 94 86-102 4/2
1.38 43:55 1:39 26:22 83 70-93 2189 94 86-102 12/0
1.44 45:28 1:33 24:43 85 77-89 2101 110 80-156 4/6
1.50 46:59 1:31 24:21 89 85-94 2168 108 102-114 4/12
1.56 48:28 1:29 23:50 89 83-94 2121 99 86-110 7/5
1.60 51:19 2:51 +39 1:20:30 85 75-90 6842 100 90-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 39:40
    14 10.1% 26:19

  • Cadence Distribution

    104 avge / 174 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
    800m 12:40 25:28 More
    1km 16:47 27:01 More
    Mile 31:57 31:57 More
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