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Fri 25th Apr 2025 at 4:37pm by neilypops1982

Run > General
  • Time
    1:45:18
  • Miles
    8.01
  • Min/mi
    13:09
  • Pacing
    65.9%
  • WAVA
    34.43
  • Stride(cm)
    91
  • Cals
    1324
  • Cadence
    134
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1722
  • Asc(m)
    172
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:01/mi) 123/147bpm [1477b/mi] 71/72rpm 5/5.82mph
2) 1mi - 12:42(12:42/mi) 133/144bpm [1689b/mi] 71/74rpm 4.72/6.1mph
3) 1mi - 11:53(11:54/mi) 130/143bpm [1546b/mi] 72/74rpm 5.04/6.23mph
4) 1mi - 12:20(12:21/mi) 137/152bpm [1691b/mi] 70/74rpm 4.86/6.75mph
5) 1mi - 13:32(13:33/mi) 137/152bpm [1856b/mi] 65/74rpm 4.43/6.19mph
6) 1mi - 13:33(13:33/mi) 133/144bpm [1803b/mi] 65/72rpm 4.43/6.23mph
7) 1mi - 14:31(14:32/mi) 131/143bpm [1903b/mi] 61/74rpm 4.13/5.47mph
8) 1mi - 14:36(14:37/mi) 125/143bpm [1827b/mi] 64/76rpm 4.11/6.18mph
9) 0.01mi - 6(14:38/mi) 125/143bpm [1829b/mi] 64/76rpm 4.11/6.18mph
12:00 12:42 11:53 12:20 13:32 13:33 14:31 14:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:57 11:57 11:58 123 72-147 1471 133 0-144 27/27
2.00 24:38 12:41 12:42 133 89-144 1690 124 0-148 6/29
3.00 36:31 11:52 11:54 130 107-143 1547 132 0-148 11/22
3.99 48:48 12:17 12:19 137 108-151 1686 131 0-148 13/36
4.99 1:02:26 13:38 13:39 137 101-152 1870 123 0-148 54/32
5.99 1:15:51 13:26 13:27 133 112-143 1789 123 0-144 40/27
6.99 1:30:23 14:31 14:32 131 100-143 1905 122 96-148 28/19
7.99 1:45:01 14:38 14:39 125 100-143 1832 118 0-152 43/23
7.99 1:45:04 4 11:38 139 139-140 1616 142 142-142 0/0
8.00 1:45:11 7 12:52 139 139-140 1788 142 142-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.8% 14:27
    37 3.9% 16:54
    32 4.2% 15:10
    22 3.0% 12:14
    21 4.1% 13:04
    19 11.9% 16:12

  • Cadence Distribution

    134 avge / 152 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 141 7 1:19:25 11:22
    Walk 18.2 104 1 19:13 18:51
    Still 6.3 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 29.83% More
    800m 5:20 10:44 33.85% More
    1km 6:40 10:44 35.59% More
    Mile 10:49 10:49 37.76% More
    5k 36:36 11:47 37.51% More
    5 miles 1:01:37 12:19 36.22% More
    10k 1:17:50 12:32 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 41.48
    5km 35:50 11:32 38.32
    5M 1:01:35 12:19 36.24
    10km 1:18:52 12:42 35.29
    10M 2:15:34 13:33 33.64
    Half 3:04:21 14:04 32.61
    20M 4:58:25 14:55 31.44
    Mara 6:45:49 15:29 30.87
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