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Fri 25th Apr 2025 at 6:33pm by crjeanes

Run > General
  • Time
    30:59
  • Miles
    3.52
  • Min/mi
    8:48
  • Pacing
    96.5%
  • WAVA
    51.07
  • Stride(cm)
    100
  • Cals
    421
  • Watts
    320
  • Cadence
    182
  • BPM
    152
  • %MHR
    70.8
  • B/mi
    1334
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 133/143bpm [746b/km] 69cal 313/353W
2) 1km - 5:31(5:31/km) 149/156bpm [823b/km] 75cal 320/366W
3) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 76cal 327/392W
4) 1km - 5:21(5:21/km) 158/163bpm [845b/km] 75cal 319/379W
5) 1km - 5:25(5:25/km) 159/162bpm [861b/km] 76cal 319/356W
6) 0.66km - 3:38(5:30/km) 159/161bpm [875b/km] 50cal 315/344W
5:36 5:31 5:27 5:21 5:25 3:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 109 74-134 1028 180 170-186 317 213-347 2/1
0.25 2:19 1:08 9:02 139 134-142 1256 184 180-190 308 297-324 0/1
0.38 3:25 1:07 8:54 138 135-141 1229 183 178-188 310 296-328 1/2
0.50 4:32 1:07 8:58 142 139-143 1272 182 178-186 335 313-353 2/0
0.63 5:38 1:05 8:42 141 139-143 1228 183 178-186 310 297-331 0/3
0.75 6:45 1:07 8:57 142 141-145 1272 183 178-186 312 285-354 0/2
0.88 7:49 1:04 8:35 147 144-151 1263 185 178-188 328 299-353 2/2
1.00 8:58 1:09 9:08 149 148-151 1362 183 180-186 313 304-332 1/0
1.13 10:05 1:07 8:54 153 148-156 1362 182 176-186 326 294-366 3/2
1.25 11:11 1:06 8:48 153 151-155 1347 181 178-186 321 307-335 1/1
1.38 12:18 1:08 9:01 155 152-159 1399 181 174-186 340 300-368 3/1
1.50 13:24 1:06 8:47 157 152-160 1379 180 178-186 325 275-392 2/3
1.63 14:30 1:06 8:46 155 152-157 1359 183 178-186 327 295-363 1/1
1.75 15:36 1:06 8:48 154 150-157 1354 183 178-186 317 289-336 1/1
1.88 16:40 1:04 8:32 156 155-157 1332 183 180-186 325 307-389 1/1
2.00 17:44 1:04 8:30 158 156-160 1343 184 180-186 327 309-379 1/1
2.13 18:47 1:03 8:23 160 158-163 1341 183 178-186 335 278-374 3/3
2.25 19:51 1:04 8:32 157 156-158 1340 184 178-192 319 281-340 0/3
2.38 20:58 1:08 9:01 156 155-157 1406 181 178-190 304 289-317 1/1
2.50 22:02 1:04 8:34 157 155-158 1345 181 176-186 312 295-335 3/3
2.63 23:07 1:05 8:37 159 156-160 1370 183 180-186 314 302-334 0/1
2.75 24:12 1:05 8:43 158 156-160 1378 184 180-186 308 292-330 1/2
2.88 25:20 1:08 9:02 158 156-160 1426 181 178-186 317 303-335 2/1
3.00 26:26 1:06 8:45 159 158-160 1391 182 180-184 333 312-348 3/0
3.13 27:30 1:04 8:32 161 160-162 1375 183 178-186 322 304-356 1/1
3.25 28:37 1:08 9:01 158 156-161 1424 181 178-184 311 279-344 2/2
3.38 29:42 1:04 8:34 159 158-161 1362 182 180-186 325 310-340 2/0
3.50 30:48 1:07 8:53 159 157-160 1412 180 176-186 314 280-330 0/2
3.52 30:59 11 10:35 157 156-157 1661 178 176-180 285 261-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 100cm

  • Power Distribution

    320W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.12% More
    800m 4:11 8:25 43.95% More
    1km 5:18 8:31 45.66% More
    Mile 8:35 8:35 48.40% More
    5k 27:11 8:45 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.89
    5km 27:09 8:44 51.34
    5M 44:57 8:59 50.44
    10km 56:35 9:06 49.98
    10M 1:33:43 9:22 49.46
    Half 2:04:46 9:31 48.99
    20M 3:15:23 9:46 48.84
    Mara 4:20:08 9:56 48.99
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