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Fri 25th Apr 2025 at 6:23pm by Rasser (The Great Dane)

Walk > General
  • Time
    1:22:08
  • Miles
    3.93
  • Min/mi
    20:54
  • Stride(cm)
    71
  • Cals
    400
  • Cadence
    109
  • BPM
    100
  • %MHR
    57.9
  • B/mi
    2081
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 92/105bpm [1133b/km] 65cal 54/59rpm 4.87/6.08kmph
2) 1km - 12:39(12:39/km) 107/120bpm [1354b/km] 66cal 54/60rpm 4.74/5.78kmph
3) 1km - 14:35(14:35/km) 104/140bpm [1517b/km] 70cal 44/102rpm 4.11/5.71kmph
4) 1km - 13:48(13:48/km) 97/112bpm [1338b/km] 62cal 51/79rpm 4.35/5.44kmph
5) 1km - 12:55(12:55/km) 101/121bpm [1304b/km] 61cal 49/57rpm 4.65/6.25kmph
6) 1km - 12:12(12:12/km) 96/117bpm [1171b/km] 58cal 52/59rpm 4.92/6.11kmph
7) 0.32km - 3:40(11:26/km) 95/100bpm [1086b/km] 18cal 55/57rpm 5.25/5.64kmph
12:19 12:39 14:35 13:48 12:55 12:12 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 92 84-98 1806 110 94-116 7/8
0.25 4:48 2:21 18:45 88 82-94 1650 111 106-114 11/3
0.38 7:06 2:18 18:22 92 82-96 1690 110 102-114 7/10
0.50 9:41 2:36 20:47 92 83-103 1912 109 104-118 10/4
0.63 12:18 2:37 20:52 97 91-105 2025 111 106-118 4/6
0.75 15:03 2:45 21:59 100 93-108 2198 110 106-116 6/6
0.88 17:41 2:38 21:05 107 102-115 2255 110 106-114 9/6
1.00 20:10 2:29 19:52 112 106-120 2226 106 94-112 10/4
1.13 22:36 2:26 19:26 111 105-116 2157 110 102-114 6/4
1.25 25:00 2:24 19:13 104 98-112 1998 110 102-120 8/9
1.38 27:27 2:27 19:35 106 100-113 2077 111 106-118 8/6
1.50 29:49 2:22 18:58 107 102-112 2030 112 110-114 4/9
1.63 32:50 3:01 24:12 104 98-113 2516 105 90-114 5/6
1.75 36:25 3:34 28:35 111 93-140 3172 103 80-154 3/5
1.88 39:41 3:17 26:14 93 82-108 2440 101 88-204 5/7
2.00 42:16 2:34 20:33 96 92-102 1973 108 96-118 5/9
2.13 45:51 3:36 28:45 99 91-112 2847 106 84-158 4/6
2.25 48:30 2:38 21:06 90 78-105 1899 108 98-116 8/5
2.38 51:10 2:41 21:27 101 93-109 2167 110 102-116 13/8
2.50 53:33 2:22 18:57 101 95-107 1915 110 102-114 5/8
2.63 56:23 2:51 22:45 109 97-121 2480 102 80-110 7/5
2.75 59:19 2:56 23:24 108 82-120 2528 107 94-110 6/7
2.88 1:01:45 2:26 19:30 93 85-99 1814 111 108-114 5/6
3.00 1:03:55 2:10 17:19 93 88-100 1611 110 108-112 5/7
3.13 1:06:30 2:35 20:37 99 93-105 2041 108 88-114 3/6
3.25 1:08:47 2:17 18:17 100 87-107 1829 111 106-114 5/6
3.38 1:11:50 3:03 24:24 100 87-117 2440 106 88-114 4/6
3.50 1:14:12 2:23 19:01 98 79-109 1864 112 108-118 8/9
3.63 1:16:22 2:09 17:16 86 80-93 1484 111 106-118 4/8
3.75 1:18:45 2:24 19:09 94 89-99 1800 110 98-112 5/5
3.88 1:20:59 2:13 17:48 94 91-100 1673 110 104-114 6/8
3.93 1:22:08 1:09 20:20 95 88-100 1932 108 104-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Cadence Distribution

    109 avge / 204 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:05 18:16 More
    1km 11:40 18:47 More
    Mile 19:13 19:13 More
    5k 1:05:30 21:05 More
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