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Fri 25th Apr 2025 at 6:27pm by gwowen

Walk > General
  • Time
    13:38
  • Miles
    1.08
  • Min/mi
    12:37
  • Stride(cm)
    100
  • Cals
    120
  • Cadence
    127
  • BPM
    117
  • %MHR
    62.8
  • B/mi
    1482
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 118/130bpm [1469b/mi] 111cal 60/69rpm
2) 0.08mi - 1:11(14:42/mi) 116/119bpm [1705b/mi] 9cal 62/66rpm
12:27 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 106 95-114 1617 129 124-132 0/0
0.13 1:41 44 11:43 117 114-118 1371 131 128-136 1/0
0.19 2:20 39 10:29 118 114-123 1237 133 128-138 1/1
0.25 3:12 51 13:42 119 115-123 1631 131 128-134 0/2
0.31 3:58 46 12:16 116 115-117 1422 131 128-132 0/1
0.38 4:47 49 13:08 119 118-122 1563 130 128-132 3/0
0.44 8:37 3:50 +3:31 1:01:20 116 110-123 7115 130 130-130 1/2
0.50 9:37 1:00 16:04 108 107-110 1735 127 124-130 0/1
0.56 10:07 29 7:49 111 110-114 868 126 122-128 0/2
0.63 10:43 37 9:45 117 115-119 1141 124 118-128 1/0
0.69 11:26 43 11:26 123 116-128 1406 125 120-126 1/0
0.75 12:18 52 13:58 128 128-129 1788 126 124-128 3/0
0.81 13:17 59 15:43 128 125-129 2011 124 116-128 2/0
0.88 14:05 48 12:49 122 120-124 1563 124 122-128 1/0
0.94 15:07 1:02 16:31 120 117-122 1982 122 118-124 1/0
1.00 15:58 51 13:29 120 119-122 1619 126 124-128 0/1
1.06 16:51 53 14:08 116 114-119 1640 125 114-132 1/0
1.08 17:09 18 17:11 115 114-115 1975 124 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    127 avge / 138 max Stride Length: 100cm
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