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Fri 25th Apr 2025 at 5:37pm by F1fitzy

Walk > General
  • Time
    33:36
  • Miles
    1.49
  • Min/mi
    22:33
  • Stride(cm)
    63
  • Cals
    149
  • Cadence
    113
  • BPM
    79
  • %MHR
    43.1
  • B/mi
    1788
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:09(22:09/mi) 79/93bpm [1750b/mi] 101cal 43/61rpm
2) 0.49mi - 11:27(23:19/mi) 79/84bpm [1842b/mi] 48cal 43/63rpm
22:09 11:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:37 79 68-83 2261 114 104-120 2/0
0.13 2:58 1:10 18:47 74 66-81 1390 111 108-114 6/0
0.19 4:18 1:20 21:26 83 79-88 1779 112 110-116 7/0
0.25 5:45 1:27 23:08 86 77-92 1989 111 110-114 6/0
0.31 6:52 1:07 17:56 80 77-83 1435 112 110-114 6/0
0.38 8:55 2:03 32:42 80 75-85 2616 112 104-118 5/0
0.44 10:25 1:30 23:58 80 76-82 1917 111 106-116 1/0
0.50 11:33 1:08 18:16 82 81-83 1498 115 106-118 0/4
0.56 12:58 1:25 22:40 79 75-82 1791 109 80-114 0/6
0.63 14:06 1:08 18:07 79 72-83 1431 112 106-114 5/0
0.69 15:45 1:39 26:24 79 74-84 2086 112 104-116 4/0
0.75 17:00 1:15 19:52 80 76-82 1590 116 112-118 0/4
0.81 18:07 1:07 17:51 78 76-80 1393 115 104-116 0/9
0.88 19:28 1:22 21:50 78 76-82 1703 115 112-116 4/1
0.94 20:57 1:28 23:33 74 71-78 1743 117 112-120 3/0
1.00 22:08 1:12 19:08 78 74-81 1493 118 114-118 0/3
1.06 23:52 1:44 27:43 81 77-84 2244 116 112-120 0/3
1.13 25:05 1:13 19:30 79 77-81 1540 114 110-116 1/2
1.19 26:39 1:34 24:57 78 76-80 1946 111 108-114 0/2
1.25 27:48 1:09 18:25 79 77-80 1455 114 112-114 0/3
1.31 28:59 1:11 18:48 80 78-82 1504 113 112-114 0/3
1.38 30:09 1:10 18:48 79 77-80 1485 114 110-116 0/3
1.44 31:19 1:09 18:32 79 77-80 1464 114 112-114 0/1
1.49 33:36 2:17 42:43 77 70-84 3289 116 106-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.5% 24:09

  • Cadence Distribution

    113 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:12 20:32 More
    1km 12:53 20:44 More
    Mile 20:54 20:54 More
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