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Fri 25th Apr 2025 at 7:35pm by mehike

Run > Track Session
  • Time
    21:15
  • Miles
    1.94
  • Min/mi
    10:57
  • Pacing
    95.3%
  • WAVA
    43.10
  • Stride(cm)
    94
  • Cals
    246
  • Watts
    304
  • Cadence
    156
  • BPM
    138
  • %MHR
    79.3
  • B/mi
    1512
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 1km - 7:00(7:00/km) 127/134bpm [888b/km] 77cal 291/354W
2) 1km - 6:45(6:45/km) 140/148bpm [944b/km] 80cal 317/417W
3) 1km - 6:49(6:49/km) 147/149bpm [1002b/km] 81cal 303/336W
4) 0.1km - 41(6:54/km) 146/148bpm [1007b/km] 8cal 295/303W
7:00 6:45 6:49 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 +3 12:41 107 90-119 1356 162 156-172 290 229-336 1/1
0.13 1:30 43 11:24 123 119-126 1402 158 156-160 304 290-317 1/0
0.19 2:12 42 11:07 126 124-128 1402 158 156-162 290 284-308 1/1
0.25 2:54 42 11:19 128 127-129 1449 158 156-160 295 288-300 1/0
0.31 3:34 39 10:25 131 128-133 1365 159 156-162 312 288-354 0/0
0.38 4:16 43 11:24 132 131-133 1505 157 156-158 290 282-302 1/0
0.44 4:59 42 11:18 130 128-132 1468 157 156-158 288 279-293 0/0
0.50 5:40 42 11:07 130 129-131 1445 156 154-160 293 280-305 1/0
0.56 6:24 43 11:34 130 128-133 1504 156 154-158 280 274-286 1/1
0.63 7:05 41 11:01 133 132-134 1465 156 154-160 291 275-308 1/0
0.69 7:47 42 11:19 133 132-134 1506 155 154-158 289 284-295 1/1
0.75 8:29 41 11:00 135 134-136 1486 156 154-160 303 293-310 1/0
0.81 9:10 42 11:06 134 133-135 1487 156 154-158 308 296-320 1/0
0.88 9:52 42 11:13 136 134-139 1526 155 154-158 314 303-328 1/0
0.94 10:34 41 11:02 141 139-143 1557 155 152-156 342 329-357 2/0
1.00 11:16 42 11:13 144 142-146 1615 156 154-158 315 301-328 1/0
1.06 11:55 39 10:24 143 142-145 1488 157 156-160 309 296-324 0/2
1.13 12:35 40 10:45 144 142-145 1549 157 154-160 321 315-327 0/1
1.19 13:12 37 9:46 145 144-146 1415 156 154-158 336 311-417 0/1
1.25 13:52 40 10:38 146 143-148 1552 156 152-160 335 305-376 0/1
1.31 14:31 40 10:35 147 147-148 1556 155 152-158 325 317-332 0/1
1.38 15:13 41 11:00 148 147-149 1629 155 152-158 318 311-324 0/1
1.44 15:53 41 10:52 148 147-149 1609 155 154-158 316 311-320 0/1
1.50 16:34 40 10:42 148 147-148 1585 154 152-156 322 312-331 1/1
1.56 17:15 41 10:54 147 147-148 1603 154 152-156 299 290-325 1/1
1.63 17:56 41 11:03 147 147-148 1623 154 152-156 289 284-294 0/1
1.69 18:37 42 11:05 147 146-148 1628 155 152-160 283 272-294 0/1
1.75 19:21 43 11:28 146 146-147 1675 153 152-156 289 283-294 1/0
1.81 20:02 42 11:08 147 146-148 1637 154 152-158 299 287-313 1/0
1.88 20:43 41 10:58 147 146-148 1612 154 152-156 290 285-296 1/0
1.93 21:18 35 10:44 146 144-148 1566 154 152-156 295 291-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 1.9 21:13 11:02
    Still 0.2 - - 2 -
    Pause 0.2 - - 3 -

  • Power Distribution

    304W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.73% More
    800m 5:14 10:33 37.92% More
    1km 6:37 10:39 39.51% More
    Mile 10:49 10:49 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.76
    5km 35:00 11:16 42.75
    5M 57:58 11:36 42.11
    10km 1:12:59 11:45 41.76
    10M 2:00:52 12:05 41.42
    Half 2:40:55 12:17 41.06
    20M 4:11:59 12:36 41.02
    Mara 5:35:30 12:48 41.20
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