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Fri 25th Apr 2025 at 10:53am by RunningRich

Walk > General

  • Time
    1:06:30
  • Miles
    2.25
  • Min/mi
    29:33
  • Stride(cm)
    49
  • Cals
    281
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2734
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:55(36:55/mi) 90/128bpm [3323b/mi] 157cal 25/80rpm 1.63/4.13mph
2) 1mi - 21:47(21:47/mi) 93/110bpm [2025b/mi] 94cal 46/65rpm 2.76/4.05mph
3) 0.25mi - 7:49(31:31/mi) 97/127bpm [3057b/mi] 30cal 17/77rpm 1.9/3.42mph
36:55 21:47 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:08 96 88-103 2892 123 112-128 1/3
0.13 3:45 1:52 29:48 99 86-115 2951 119 100-126 0/6
0.19 10:50 7:06 1:53:30 87 47-119 9875 96 82-106 1/0
0.25 15:47 4:57 1:19:06 91 50-123 7198 101 84-150 0/0
0.31 18:21 2:34 41:00 111 87-127 4551 107 82-160 0/0
0.38 19:50 1:29 23:49 92 87-99 2191 106 96-120 1/3
0.44 21:13 1:23 22:01 87 80-96 1915 109 102-116 3/2
0.50 23:40 2:27 39:17 83 66-91 3261 105 100-110 1/1
0.56 25:23 1:43 27:26 82 67-93 2249 114 92-122 1/1
0.63 26:43 1:20 21:19 89 83-94 1897 109 102-122 6/1
0.69 30:02 3:19 53:04 83 70-101 4405 106 98-110 1/3
0.75 31:43 1:42 27:09 98 83-110 2660 109 90-118 1/2
0.81 33:02 1:19 20:59 98 94-103 2057 113 108-116 0/1
0.88 34:18 1:16 20:17 96 91-100 1947 115 108-120 1/2
0.94 35:39 1:20 21:27 92 83-98 1973 112 106-116 1/0
1.00 36:57 1:18 20:48 88 85-91 1831 114 112-116 1/0
1.06 38:13 1:17 20:27 90 86-94 1840 113 108-120 2/1
1.13 39:33 1:20 21:20 94 88-101 2005 110 102-120 5/1
1.19 40:54 1:20 21:26 101 97-104 2165 109 104-118 2/3
1.25 42:21 1:27 23:14 94 89-104 2184 109 106-114 2/2
1.31 43:34 1:13 19:24 89 83-97 1726 113 104-118 5/0
1.38 44:49 1:15 20:02 87 81-91 1743 112 104-114 3/1
1.44 46:03 1:15 19:54 91 87-94 1811 113 110-116 2/1
1.50 47:15 1:11 19:01 86 81-93 1636 112 102-118 2/1
1.56 48:33 1:19 21:00 85 80-89 1784 111 108-114 1/5
1.63 49:52 1:19 21:00 89 80-94 1869 112 106-120 2/3
1.69 51:56 2:04 32:58 95 90-99 3132 106 90-130 3/3
1.75 53:43 1:47 28:33 91 82-99 2598 121 110-128 1/2
1.81 54:49 1:06 17:32 91 89-95 1595 120 114-122 6/1
1.88 55:56 1:07 17:52 94 86-99 1679 120 116-124 1/3
1.94 57:18 1:23 22:06 104 96-110 2298 119 112-128 0/3
2.00 58:43 1:25 22:38 98 93-103 2218 111 96-120 5/3
2.06 1:00:06 1:23 22:08 99 92-106 2192 109 102-114 2/2
2.13 1:01:55 1:49 29:06 96 87-104 2794 105 100-112 1/1
2.19 1:03:51 1:55 30:48 82 73-91 2525 - 2/0
2.25 1:06:33 2:42 44:42 113 88-127 5050 84 80-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.9% 21:05
  • Cadence Distribution

    111 avge / 160 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 10:10 20:27 More
    1km 12:48 20:36 More
    Mile 21:09 21:09 More
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