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Fri 25th Apr 2025 at 4:36pm by GlennR

Run > Drills
  • Good
  • warm
  • Time
    22:03
  • Miles
    1.64
  • Min/mi
    13:27
  • Pacing
    90.2%
  • WAVA
    39.84
  • Stride(cm)
    78
  • Cals
    216
  • Watts
    264
  • Cadence
    153
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1766
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Same as Wednesday.

Performance condition zero, recovery time 15 hours.

1) 0.71mi - 10:00(14:08/mi) 124/138bpm [1753b/mi] 90cal 194/362W
2) 0mi - 1(18:19/mi) 134/134bpm [2453b/mi] 153/153W
3) 0.05mi - 30(9:14/mi) 134/138bpm [1237b/mi] 6cal 277/398W
4) 0.03mi - 30(17:02/mi) 140/142bpm [2386b/mi] 5cal 109/347W
5) 0.05mi - 30(9:07/mi) 139/144bpm [1267b/mi] 6cal 284/368W
6) 0.03mi - 30(17:25/mi) 145/147bpm [2525b/mi] 5cal 94/357W
7) 0.76mi - 10:00(13:09/mi) 137/142bpm [1800b/mi] 103cal 226/392W
8) 0mi - 2(6:44/mi) 138/138bpm [929b/mi] 1cal 340/352W
10:00 1 30 30 30 30 10:00 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 9:59 9:59 14:07 124 80-138 1750 117 0-168 194 0-362 8/5
0.71 10:00 1 19:35 134 134-134 2624 112 112-112 102 0-153 0/0
0.76 10:29 29 9:04 134 132-138 1216 156 0-186 277 0-398 0/0
0.79 10:59 30 17:03 140 137-142 2386 60 0-180 116 0-347 0/0
0.85 11:29 30 9:07 139 137-144 1267 155 0-186 275 0-368 0/0
0.87 11:59 30 17:25 145 141-147 2526 49 0-184 102 0-357 0/0
1.64 21:59 10:00 13:09 137 129-142 1800 124 0-222 226 0-392 10/9
1.64 22:02 3 +1 11:38 138 138-138 1605 174 174-174 335 320-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    153 avge / 222 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 168 1.3 15:08 12:05
    Walk 31.1 118 0.4 6:51 17:41
    Still 0.3 - - 4 -

  • Power Distribution

    264W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 30.49% More
    800m 6:20 12:44 35.31% More
    1km 7:58 12:50 37.10% More
    Mile 12:59 12:59 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 40.70
    5km 44:47 14:25 37.73
    5M 1:15:56 15:11 36.49
    10km 1:36:38 15:33 35.90
    10M 2:43:48 16:23 34.91
    Half 3:41:01 16:52 34.21
    20M 5:53:23 17:40 33.61
    Mara 7:56:48 18:12 33.39
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