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Fri 25th Apr 2025 at 4:18pm by borobhoy

Walk > General
  • Time
    37:55
  • Miles
    2.51
  • Min/mi
    15:06
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    125
  • BPM
    106
  • %MHR
    55.3
  • B/mi
    1604
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:07(9:07/km) 98/115bpm [893b/km] 74cal 61/77rpm
2) 1km - 9:33(9:33/km) 108/122bpm [1031b/km] 80cal 61/64rpm
3) 1km - 9:44(9:44/km) 106/127bpm [1031b/km] 71cal 62/88rpm
4) 1km - 9:11(9:11/km) 115/128bpm [1057b/km] 78cal 62/79rpm
5) 0.04km - 20(8:29/km) 103/104bpm [873b/km] 3cal 63/63rpm
9:07 9:33 9:44 9:11 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 91 83-98 1362 120 114-124 0/2
0.25 3:36 1:44 13:52 94 87-99 1303 127 122-148 0/6
0.38 5:28 1:52 14:52 98 91-113 1457 123 120-126 7/1
0.50 7:23 1:55 15:18 108 94-115 1653 122 120-122 2/0
0.63 9:11 1:48 14:27 101 94-113 1459 122 120-122 10/0
0.75 11:04 1:54 15:08 115 107-121 1741 122 116-124 2/8
0.88 12:54 1:50 14:39 100 91-111 1465 126 124-128 5/2
1.00 14:48 1:53 15:08 108 96-121 1634 123 120-126 3/2
1.13 16:38 1:50 14:38 110 102-119 1610 124 122-126 8/1
1.25 18:46 2:09 17:09 108 94-123 1852 120 112-124 8/0
1.38 20:45 1:59 15:54 114 102-127 1813 122 118-124 1/2
1.50 22:37 1:52 14:55 102 96-110 1521 124 124-124 0/12
1.63 24:34 1:57 15:36 96 86-102 1497 132 124-172 0/16
1.75 26:28 1:54 15:11 105 98-109 1595 127 110-138 2/3
1.88 28:32 2:04 16:30 110 101-125 1815 125 116-144 3/1
2.00 30:33 2:01 16:06 122 118-128 1964 128 98-158 7/2
2.13 32:22 1:50 14:36 120 115-126 1753 126 126-130 3/9
2.25 34:09 1:46 14:11 109 100-117 1547 125 124-126 1/2
2.38 35:57 1:49 14:31 114 108-121 1655 124 124-126 5/0
2.50 37:48 1:50 14:44 104 103-109 1532 126 124-126 4/0
2.51 37:55 7 12:46 104 104-104 1328 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 14:56
    17 4.1% 16:17

  • Cadence Distribution

    125 avge / 172 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:10 14:26 More
    1km 9:07 14:40 More
    Mile 14:45 14:45 More
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